Ingredients
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13
-
1/2
-
1/2
-
1
-
1/4 - 1/3
-
3
-
1
-
3/8
-
1/8
-
1/4
-
-
3
-
-
-
Directions
Curried Carrot-Hummus Crab Cakes, Yummy yummy Wholesome crab cakes The only filler in this are pureed carrots, chickpeas, scallions, and asparagus Not much bread-action going on, but plenty of flavor Cook time accounts for cooking option 1 (skillet) Prep accounts for chopping RSC4, Not bad! It’s pretty easy, healthy and inexpensive That’s great in my book! Thanks for the recipe nomnom , We used real crab Maybe this was the mistake, because no one here liked it I couldn’t get past the first bite
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Steps
|
1
Done
|
Puree First 4 Ingredients Together to Smooth Consistency. |
|
2
Done
|
Add in Half of the Asparagus and Half the Scallions and Pulse. |
|
3
Done
|
Put Mixture Into a Medium Mixing Bowl. |
|
4
Done
|
Mix in Crab, Remaining Asparagus and Scallions, Seasonings, and Half the Breadcrumbs. |
|
5
Done
|
the Mixture Will Be Sticky, but Form Into 6 Patties and Coat With Remaining Breadcrumbs. |
|
6
Done
|
Shake on Oregano Liberally on Both Sides and Black Pepper, to Taste. |
|
7
Done
|
**twooptions** Cook in a Nonstick Skillet With a Little Water and Veggie Broth (or Cooking Spray). |
|
8
Done
|
or Bake at 375*f For 20 Minutes, Flipping Once Halfway Through. |
|
9
Done
|
Enjoy as Is or as a Sandwich. |
