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Curried Crab Asparagus Cheesy Tofu Dip

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Ingredients

Adjust Servings:
1/2 large onion, finely diced
2 cloves garlic, divided (1 clove diced)
1/2 teaspoon curry powder, divided
6 asparagus spears, raw,diced
6 ounces tofu
1/2 lb imitation crabmeat (1/2 shredded, 1/2 chopped)
1/4 cup shredded fat free mozzarella cheese
1/4 teaspoon cayenne pepper
1/2 teaspoon grated parmesan cheese (optional)
toasted breadcrumb (optional)

Nutritional information

221.2
Calories
43 g
Calories From Fat
4.9 g
Total Fat
0.8 g
Saturated Fat
25.2 mg
Cholesterol
1074.5 mg
Sodium
20.7 g
Carbs
2.1 g
Dietary Fiber
3.1 g
Sugars
25.4 g
Protein
149g
Serving Size

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Curried Crab Asparagus Cheesy Tofu Dip

Features:
    Cuisine:

    Quite tasty recipe. I didn't have any asparagus on hand so used zuccini. Turned out quite well. The cayanne pepper adds a nice touch. Use more or less to your liking.

    • 75 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Curried Crab Asparagus Cheesy Tofu Dip, You just can’t stop eating this! Think of it as crab-artichoke dip, but with asparagus in place The asparagus adds texture and color where artichokes get mushy and lost in the dip I could eat the entire recipe as a meal It may not make much, but it’s worth it! Leftovers can be reheated the same way RSC4, Quite tasty recipe I didn’t have any asparagus on hand so used zuccini Turned out quite well The cayanne pepper adds a nice touch Use more or less to your liking , Very nice, but we liked it better with fresh crabmeat! Also, when in a hurry, try a can of crab meat! This, of course, would be for non-vegetarians and people who are not no strict diet plans


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    Steps

    1
    Done

    Saute Onion and Diced Garlic.

    2
    Done

    When Colored, Add 1/8 Tsp Curry Powder.

    3
    Done

    Saute to Incorporate.

    4
    Done

    Add Asparagus, Crab Meat, and 1/8 Tsp More Curry.

    5
    Done

    Saute to Mix.

    6
    Done

    Dump Into a Mixing Bowl and Let Cool a Bit.

    7
    Done

    Meanwhile, Preheat Oven to 350*f.

    8
    Done

    Blend Tofu and 1/4 Tsp Curry Until Creamy and Mixed.

    9
    Done

    Add to Veggie Mixture and Mix.

    10
    Done

    Add Mozzarella Cheese and Mix.

    11
    Done

    Spread Evenly in a Small Baking Dish.

    12
    Done

    Sprinkle With Cayenne, Parm (if Using), and Breadcrumbs (if Using).

    13
    Done

    Bake, Uncovered, For 20 Minutes.

    14
    Done

    Serve With Pita Chips, Veggies, or as a Bread Spread.

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    Jessa Villarreal

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