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Curried Mango – Trinidad

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Ingredients

Adjust Servings:
4 - 5 green mangoes
2 tablespoons trinidadian curry powder
1 cup water
1 tablespoon vegetable oil
2 garlic cloves, shredded
1 teaspoon salt
2 tablespoons sugar
hot pepper (optional) or west indian pepper sauce (optional)
2 teaspoons massala mixed spice (preferably anchar massala but garam massala will work as well)

Nutritional information

134.3
Calories
26 g
Calories From Fat
2.9 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
392.4 mg
Sodium
29.2g
Carbs
3.2 g
Dietary Fiber
24.7 g
Sugars
1 g
Protein
281 g
Serving Size

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Curried Mango – Trinidad

Features:
    Cuisine:

    Very easy to make. Good recipe - I've used it several times - awesome results.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Curried Mango – Trinidad,Green mangoes are used in this recipe and they take on the role of a vegetable side dish that complements meat or vegetarian meals.,Very easy to make. Good recipe – I’ve used it several times – awesome results.,Just tried this recipe and it came out great! My family loved it. Will definitely make it again. 🙂


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    Steps

    1
    Done

    Cut Mango Lengthwise Through the Seed Into 6 or Eight Pieces.

    2
    Done

    Discard Inner Part of Seed. Wash and Set Aside.

    3
    Done

    Mix Curry Powder in 1/2 Cup Water to Make a Paste.

    4
    Done

    Heat Oil in Heavy Pot, Add Curry Paste and Cook Stirring Constantly Over Low Heat For a Minute.

    5
    Done

    Add Mangoes and Stir to Coat With Curry.

    6
    Done

    Add Remaining Water, Garlic, Salt Sugar and Hot Pepper.

    7
    Done

    Lower Heat, Cover and Cook Until Mangoes Are Tender and Liquid Has Evaporated, Add More Water If Needed.

    8
    Done

    Taste Mango and Add More Sugar If Mangoes Are Too Tart.

    9
    Done

    Sprinkle With Anchar Massala and Stir Well.

    10
    Done

    Remove from the Heat.

    11
    Done

    Adjust Salt and Pepper.

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