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Daddys Black Bean Hummus

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Ingredients

Adjust Servings:
1 (15 ounce) can garbanzo beans, drained reserving the juice
1 (15 ounce) can black beans, rinsed and drained
1/2 tablespoon lemon juice
1 cup fresh cilantro
4 garlic cloves
1 tablespoon sesame oil
3 tablespoons olive oil
1 1/2 tablespoons sour cream
1 teaspoon salt (start 1/2 teaspoon and add more to taste(i like 1 teaspoon)
1 1/2 teaspoons ground cumin
1/2 teaspoon curry powder

Nutritional information

243.8
Calories
97 g
Calories From Fat
10.9 g
Total Fat
1.8 g
Saturated Fat
1.6 mg
Cholesterol
605.1 mg
Sodium
29.4 g
Carbs
7.8 g
Dietary Fiber
0.2 g
Sugars
8.4 g
Protein
106g
Serving Size

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Daddys Black Bean Hummus

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    Cuisine:

    A hummus recipe that my family and I love. I prefer this over regular hummus with only garbanzo beans.

    • 25 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Daddy’s Black Bean Hummus, A hummus recipe that my family and I love I prefer this over regular hummus with only garbanzo beans , A hummus recipe that my family and I love I prefer this over regular hummus with only garbanzo beans


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    Steps

    1
    Done

    Mix All Ingredients Together in a Blender. Add More Garbanzo Bean Juice as Needed to Thin. I Often Use Minced Garlic from a Jar (about 1.5 Tablespoons). I Sometimes Make a Sandwhich With Toasted Bread, Hummus, Avacado Slices, Cheese, Lettuce, and Italian Dressing. Use Thinly Sliced Carrots If You Don't Have Avacado.

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    Tinsley Blevins

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