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Delicious Plant-Based Red Lentil Coconut Curry Soup Recipe

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 tablespoon curry powder (or up to 2t if you are a big curry fan)
1/2 teaspoon cinnamon
1 onion chopped
2 carrots peeled and diced
2 teaspoons fresh ginger grated
2 garlic cloves chopped
2 teaspoons salt
1 teaspoon sugar
1/3 cup tomato paste

Nutritional information

469.6
Calories
113 g
Calories From Fat
12.6 g
Total Fat
9.1 g
Saturated Fat
0 mg
Cholesterol
867.8 mg
Sodium
76.3 g
Carbs
9.1 g
Dietary Fiber
31.8 g
Sugars
16.2 g
Protein
417g
Serving Size

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Delicious Plant-Based Red Lentil Coconut Curry Soup Recipe

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    Cuisine:

    This is absolutely FABULOUS! I doubled the curry because I'm a big fan. However, I omitted the ginger as I dislike it. The soup came out absolutely perfect. This was very flavorful and definitely "hit the spot". I will make this weekly for sure!

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Vegan Coconut Curry Red Lentil Soup,This hearty and flavorful soup is delicious, filling and healthy. Great as a thick winter soup with naan bread, or as a dahl/stew with rice.,This is absolutely FABULOUS! I doubled the curry because I’m a big fan. However, I omitted the ginger as I dislike it. The soup came out absolutely perfect. This was very flavorful and definitely “hit the spot”. I will make this weekly for sure!,My family and I just recently went vegetarian and I have been looking for great tasting soups. This one was a hit for us! It’s a very flavorful and satisfying. I added a couple of teaspoons of Thai Chile Paste and a Tablespoon of Sriracha Chili Sauce for a kick. Thanks for sharing:)


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    Steps

    1
    Done

    To a Large Pot or Dutch Oven Over Medium Heat, Add the Oil. Add the Curry Powder and Cinnamon and Cook, Stirring Often, Until the Spices Are Fragrant, About 2 Minutes.

    2
    Done

    Add the Onion and Cook 2-3 Minutes, Followed by the Carrots, Ginger, and Garlic, Salt, Sugar, and Tomato Paste. Cook, Stirring, For 2 Minutes More.

    3
    Done

    Pour in the Water, Coconut Milk, Lentils, and Chickpeas. Stir and Bring to a Simmer. Cook Uncovered, Stirring Occasionally, For 25 Minutes or Until the Lentils Are Tender and the Soup Has Thickened.

    4
    Done

    at the Very End, Stir in the Lime Juice. Taste For Seasoning and Serve With Fresh Cilantro and Lime Wedges.

    Avatar Of Hope Lewis

    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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