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Delicious Strawberry-Apple Bliss Smoothie Recipe

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Ingredients

Adjust Servings:

	1/2 cup 1% low-fat milk
	1/2 1/2 cup vanilla yogurt or 1/2 cup other fruit yogurt
	2 teaspoons honey
	1 cup frozen strawberries
	1 apple, cored and peeled
	2 teaspoons ground flax seeds

Nutritional information

206.5

Calories

24 g

Calories From Fat

2.7 g

Total Fat

1 g

Saturated Fat

6.5 mg

Cholesterol

68.5 mg

Sodium

42.9 g

Carbs

5.2 g

Dietary Fiber

23.4 g

Sugars

6 g

Protein

329g

Serving Size

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Delicious Strawberry-Apple Bliss Smoothie Recipe

Name: Delicious Strawberry-Apple Bliss Smoothie Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1/2; : 1/2; : 2; : 1; : 1; : 2

Features:

Cuisine:

American

This was delicious! I know some people hate when others modify then review the recipe, but it's only to show that there can be variations that may work better for some depending on dietary needs! I did use water instead of milk, and truthfully we've done this in many smoothies before with no noticeable difference in taste. Also, we used plain non-fat Greek yogurt, and did add some more honey than was required by the recipe in order to compensate for that. Other than that we made it as is. It was delicious! I will also add some oatmeal to it if I want to make it one morning for a hearty breakfast smoothie. Thanks for posting it!

25 min
Serves 2
Easy

Ingredients

Directions

Strawberry Apple Smoothie,My kids love smoothies for breakfast and we are coming up with a few different varieties. This one is our latest creation. You can’t really taste the apple – but the main thing for me is that it is there in form of nutrition. Smoothies can be a a wonderful wholesome breakfast with lots of vitamins, calcium and fiber. I always add ground flax seed for the omega benefit, it has no flavour and can be used in all foods. I usually do not measure ingrediients in smoothies and you should add milk according to your own preferences for thickness.,This was delicious! I know some people hate when others modify then review the recipe, but it’s only to show that there can be variations that may work better for some depending on dietary needs! I did use water instead of milk, and truthfully we’ve done this in many smoothies before with no noticeable difference in taste. Also, we used plain non-fat Greek yogurt, and did add some more honey than was required by the recipe in order to compensate for that. Other than that we made it as is. It was delicious! I will also add some oatmeal to it if I want to make it one morning for a hearty breakfast smoothie. Thanks for posting it!,This was delicious! I know some people hate when others modify then review the recipe, but it’s only to show that there can be variations that may work better for some depending on dietary needs! I did use water instead of milk, and truthfully we’ve done this in many smoothies before with no noticeable difference in taste. Also, we used plain non-fat Greek yogurt, and did add some more honey than was required by the recipe in order to compensate for that. Other than that we made it as is. It was delicious! I will also add some oatmeal to it if I want to make it one morning for a hearty breakfast smoothie. Thanks for posting it!

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Steps

1 Done	Throw Everything in a Blender; Whirl Until Smooth and You Have a Quick Breakfast.
2 Done	If You Want to Make It More of a Dessert You Can Add a Dollop of Whipping Cream on Top.