Ingredients

Adjust Servings:

	2 medium onions
	4 stalks celery or 1 small celery root, peeled
	1 tablespoon olive oil
	1 lb lean stewing beef or 1 lb lean stewing lamb
	2 cloves garlic optional
	3 cups water or 3 cups fat-free broth
	1/4 cup barley
	2 - 3 bay leaves
	2 cups peeled diced rutabagas yellow turnip
	1 cup peeled diced turnip optional

Nutritional information

435.8

Calories

157 g

Calories From Fat

17.5 g

Total Fat

5.8 g

Saturated Fat

82.9 mg

Cholesterol

468.9 mg

Sodium

41.9 g

Carbs

9 g

Dietary Fiber

13.9 g

Sugars

29.9 g

Protein

492 g

Serving Size

Diabetic Beef Stew

Name: Diabetic Beef Stew
Prep time: 20 min
Total time: 1 h 50 min
Yield: 4-6
Ingredients: : 2; : 4; : 1; : 1; : 2; : 3; : 1/4; : 2 - 3; : 2; : 1

Features:

I wonder if I can make this in a slow cooker.

110 min
Serves 4

Ingredients

2
4
1
1
2
3
1/4
2 - 3
2
1

Directions

Diabetic Beef Stew

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Peel and Chop the Onions Coarsely.
2 Done	Chop the Celery Coarsely as Well.
3 Done	Peel and Mince the Garlic.
4 Done	Saute the Onions and Celery Until Softened in the Oil; Remove Them to a Large Stew Pot.
5 Done	Add the Beef or Lamb to the Frying Pan and Cook Until Browned, Stir in the Garlic; Then Add the Meat to the Onions and Celery.
6 Done	Add the Water or Broth, the Barley and the Bay Leaves to the Stew Pot.
7 Done	Peel and Chop All the Remaining Vegetables Into Bite-Sized Pieces.
8 Done	Add Them to the Stew in the Order Given, Then Add the Tomatoes and the Spices.
9 Done	Simmer the Stew Until the Meat Is Done and the Vegetables and Barley Are Tender.
10 Done	Add a Little More Water If Needed.