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Easy and Flavorful Pan-Seared Spiced Salmon Recipe

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Ingredients

Adjust Servings:

	1 teaspoon fennel seed
	1 star anise, pod
	2 1/2 tablespoons ground cumin
	2 teaspoons ground red pepper
	1 teaspoon ground cardamom
	1 teaspoon ground turmeric
	1/2 teaspoon ground coriander
	1/2 teaspoon ground cinnamon
	36 ounces salmon fillets

Nutritional information

210.9

Calories

59 g

Calories From Fat

6.6 g

Total Fat

1 g

Saturated Fat

87.5 mg

Cholesterol

117.7 mg

Sodium

2.3 g

Carbs

0.9 g

Dietary Fiber

0.1 g

Sugars

34.2 g

Protein

172g

Serving Size

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Easy and Flavorful Pan-Seared Spiced Salmon Recipe

Name: Easy and Flavorful Pan-Seared Spiced Salmon Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Cuisine: African
Ingredients: : 1; : 1; : 2 1/2; : 2; : 1; : 1; : 1/2; : 1/2; : 36

Features:

Cuisine:

This didn't work out for us - I thought the spice mix masked the fish flavor and maybe a bit of oil or Pam may have helped to have a more flavorful and moiste fish. However I did skip the star anise, ground cardamom and turmeric which may have made a difference in how the recipe turned out.

40 min
Serves 6
Easy

Ingredients

1
1
2 1/2
2
1
1
1/2
1/2
36

Directions

Spiced Salmon, We’re not huge salmon fans in our house — we prefer a milder fish flavor But this potent, easy-to-make spice mix magically erases all fish flavor so we can concentrate on the goodness of all those omega-3 acids The recipe came from Cooking Light , This didn’t work out for us – I thought the spice mix masked the fish flavor and maybe a bit of oil or Pam may have helped to have a more flavorful and moiste fish However I did skip the star anise, ground cardamom and turmeric which may have made a difference in how the recipe turned out

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Steps

1 Done	Grind the Fennel and Star Anise in a Food Processor or With a Mortar and Pestle.
2 Done	Stir in Remaining Spices. Combine Spices and Salmon in a Large Plastic Zip-Top Bag and Shake to Coat. Marinate For 1 Hour. Broil or Grill Fish.