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Easy and Healthy Spinach Tuna Casserole Recipe

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Ingredients

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	2 cans tuna, drained
	10 ounces frozen chopped spinach, drained
	8 slices bacon, cooked and diced
	3/4 cup sour cream
	1/4 cup parmesan cheese
	1/2 cup seasoned dry bread crumb
	to taste salt and pepper

Nutritional information

406.3

Calories

293 g

Calories From Fat

32.6 g

Total Fat

13.9 g

Saturated Fat

55.5 mg

Cholesterol

812.4 mg

Sodium

15.7 g

Carbs

2.9 g

Dietary Fiber

1.6 g

Sugars

13.9 g

Protein

151g

Serving Size

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Easy and Healthy Spinach Tuna Casserole Recipe

Name: Easy and Healthy Spinach Tuna Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 10; : 8; : 3/4; : 1/4; : 1/2

Features:

Cuisine:

American

I marvel at the thought process behind this recipe.

50 min
Serves 4
Easy

Ingredients

Directions

Spinach and Tuna Casserole,

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Steps

1 Done	Preheat the Oven to 350.
2 Done	Mix Together the Tuna, Spinach, Bacon, Sour Cream and 1/4 Cup Breadcrumbs.
3 Done	Place in a Lightly Oiled Casserole.
4 Done	Add the Mixture.
5 Done	Top With the Remaining Breadcrumbs and Parmesan.
6 Done	Bake For 20 Minutes (or Until Lightly Brown).
7 Done	Serve Warm.