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Easy Cheesy Barbecue Beef Fries

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Ingredients

Adjust Servings:
4 medium baking potatoes, each cut into 8 wedges
1/2 cup barbecue sauce
4 teaspoons spicy seasoning mix, of your choice preferably salt-free
1 cup shredded nonfat cheddar cheese
1 lb extra lean ground beef

Nutritional information

320.5
Calories
53 g
Calories From Fat
5.9 g
Total Fat
2.6 g
Saturated Fat
70.3 mg
Cholesterol
344.9 mg
Sodium
38.7 g
Carbs
2.6 g
Dietary Fiber
9.3 g
Sugars
26.8 g
Protein
305g
Serving Size

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Easy Cheesy Barbecue Beef Fries

Features:
    Cuisine:

    these were quite good. i cheated and used a bag of frozen fries, cooked them through, then added the bbq beef and cheese...but, wow, the result was...devoured :-)

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Easy Cheesy Barbecue Beef Fries, This is a recipe from Jyl Steinback’s Supermarket Gourmet Cookbook that I received from Studentchef in the Spring 2009 Cookbook Swap It is a quick and easy appetizer and kid-friendly snack you can substitute ground turkey for the ground beef for lower fat or texturized vegetable protein for a vegetarian alternative , these were quite good i cheated and used a bag of frozen fries, cooked them through, then added the bbq beef and cheese but, wow, the result was devoured :-), Had these for lunch today, what a treat! Very easy and flavorful Just a word or warning, though: don’t use a spice blend that had dehydrated onions in it They sort of overpowered the other lovely tastes going on Made for Spring PAC 2011


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    Steps

    1
    Done

    Preheat Oven to 400f. Line Baking Sheet(s) With Foil and Spray With Cooking Spray.

    2
    Done

    Arrange Potato Wedges on Baking Sheet(s). Sprinkle Potatoes With Spicy Seasoning. Bake 20 to 25 Minutes, Until Cooked Through.

    3
    Done

    Spray Nonstick Skillet With Cooking Spray, Add Ground Beef and Cook, Stirring Frequently, Until Browned and Cooked Through.

    4
    Done

    Add Barbecue Sauce to the Cooked Ground Beef and Cook Until Hot and Bubbly.

    5
    Done

    Pour Meat Sauce Over Potato Wedges; Top With Cheese and Bake 5 to 6 Minutes, Until Cheese Is Melted.

    6
    Done

    Serve Immediately and Enjoy!

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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