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Easy Cheesy Chicken Fingers, Reduced Fat

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts, cut into strips
1 1/2 cups corn flakes cereal, crushed into crumbs
1/2 cup shredded low-fat cheddar cheese
2 tablespoons low-fat margarine, softened
1 tablespoon grated parmesan cheese
1 teaspoon seasoning salt, to taste,divided (e.g. lawrys)
1/2 teaspoon cayenne pepper, to taste,divided
1/2 teaspoon black pepper, to taste,divided
cooking spray

Nutritional information

134
Calories
19 g
Calories From Fat
2.2 g
Total Fat
1.1 g
Saturated Fat
38.3 mg
Cholesterol
220 mg
Sodium
9.8 g
Carbs
0.4 g
Dietary Fiber
1.2 g
Sugars
18.3 g
Protein
68g
Serving Size

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Easy Cheesy Chicken Fingers, Reduced Fat

Features:
    Cuisine:

    This recipe is a combination of cornflake crumb coated chicken recipes that I have encountered over the years. It is also a spin-off of a family recipe. It is truly delicious. I usually cook in very small portions and I seldom measure, so please use your judgment to adjust the ingredients to your needs.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Cheesy Chicken Fingers, Reduced Fat, This recipe is a combination of cornflake crumb coated chicken recipes that I have encountered over the years It is also a spin-off of a family recipe It is truly delicious I usually cook in very small portions and I seldom measure, so please use your judgment to adjust the ingredients to your needs , This recipe is a combination of cornflake crumb coated chicken recipes that I have encountered over the years It is also a spin-off of a family recipe It is truly delicious I usually cook in very small portions and I seldom measure, so please use your judgment to adjust the ingredients to your needs


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    Steps

    1
    Done

    Season Chicken Breast Strips With Half the Listed Portion of Seasoned Salt, Cayenne and Black Peppers.

    2
    Done

    It Is Best to Let Chicken Marinate in the Refrigerator For at Least 45 Minutes, but This Is Optional.

    3
    Done

    in a Plastic Bag, Combine Cornflakes Crumbs, the Remaining Half Portions of Seasoned Salt, Cayenne and Black Peppers, Add the Parmesan Cheese to This Mixture, Combine by Shaking the Plastic Bag.

    4
    Done

    Rub the Chicken Strips With the Softened Margarine to Help the Crumbs Stick.

    5
    Done

    Drop the Chicken Strips Into the Plastic Bag Containing the Cornflakes Mixture, Shake Until the Chicken Pieces Are Coated.

    6
    Done

    Place the Coated Strips in a Single Layer on Foil Paper That Has Been Sprayed With Cooking Spray.

    7
    Done

    Lightly Spray the Chicken Strips With a Spritz of Cooking Spray.

    8
    Done

    Bake at 375 Degrees For 30 Minutes or Until Cooked.

    9
    Done

    in the Last 5 Minutes of Cooking, Sprinkle the Chicken Strips With the Shredded Cheddar Cheese.

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    William Khan

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