0 0
Easy Curried Yellow Dal Yellow Split

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup dry yellow split peas
1 tablespoon butter (can use oil or butter substitute to make this vegan)
1/2 medium onion, chopped
2 garlic cloves, finely minced
1/2 teaspoon fresh gingerroot, finely minced
2 cups low sodium vegetable broth
1 cup water
1/2 teaspoon salt
1 tablespoon curry powder (i prefer a mild, yellow indian variety)
1 tablespoon cumin
1/2 teaspoon coriander powder
1/2 teaspoon turmeric
1/2 teaspoon chili powder (optional)
1/2 teaspoon garam masala (optional)
1/2 cup fresh cilantro, chopped for garnish (optional)

Nutritional information

284.7
Calories
48 g
Calories From Fat
5.4 g
Total Fat
2.6 g
Saturated Fat
10.2 mg
Cholesterol
432 mg
Sodium
44.6 g
Carbs
18.1 g
Dietary Fiber
6.2 g
Sugars
17.1 g
Protein
136g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Easy Curried Yellow Dal Yellow Split

Features:
    Cuisine:

    If I make like a bulk amount of this, how long will it last in the fridge?

    • 90 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Easy Curried Yellow Dal (Yellow Split Peas), I am usually too lazy to make my own curry, plus the take away from my local Indian restaurant is way better than anything I can usually make at home But I had this package of dry yellow split peas in my cupboard for ages and finally decided to use them up one night This is a very basic, mild curry recipe that can easily be modified to suit your individual tastes Nutritious and vegetarian as well Can be made vegan by substituting vegetable oil or margarine for the butter , If I make like a bulk amount of this, how long will it last in the fridge?, Indian food – one of the last things I am still willing to pay for in a restaurant rather than doing at home Combination of price and simply never done it before This is a good first try recipe What is there to mess up really? Agreed with Enemil – whatever dried legume you use should be soaked for hour or more before You’ll know they are soaked enough because they will have a sort of al dente bite to them – bit more al dente than you would want with pasta and couldn’t be dished up without additional cooking I was a bit heavy with the broth so too much liquid Simple fix – mash the peas a bit to make thicker Not quite as much as mushy peas Spices – missing a few on the list and couldn’t be bothered to make trip to the store As long is there are a few classic Indian (generic yellow curry powder, turmeric, or the like) your good Used a bit of tomato paste in it Rather than chili powder (kids), used sweet paprika powder Didn’t want to make naan bread and the closest Indian isn’t so good Used flour tortillas with a bit of garlic butter spread on top and few minutes in the oven Not 100% but close enough that wife and kids didn’t have a problem Really – give it a go – 5 minutes actual play time with the food – 45 cooking hands free with occasional check that there is enough liquid – and dinner is on Also, tasty reheat for lunch next day at work


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Medium Saucepan Melt Butter Over Medium Heat. Add Chopped Onion and Salt. Saute Until Soft, About Five Minutes. Add Garlic and Saute Until Fragrant, About 30 Seconds.

    2
    Done

    Add Remaining Spices and Stir. Saute For About 1 Minute, Cooking Spices. If Spices Start to Stick to Pan, Add Some Water - 1/4 Cup Should Do. Add Peas and Stir to Coat With Butter, Onion, and Spice Mixture. Add Broth, 1/2 Cup Water and Bring to Boil. Cover and Reduce Heat to Simmer.

    3
    Done

    Simmer For 40-50 Minutes or Until Peas Are Tender and Most of the Liquid Has Been Absorbed. (check Peas Periodically - You May Need to Add More Water During Cooking If Peas Are Absorbing the Liquid Too Quickly). Garnish With Chopped Cilantro/Coriander Leaves Before Serving.

    4
    Done

    Options: Serve With Hot Basmati or Brown Rice For a Filling One-Dish Meal. or, Double the Broth/Water to Make a Curried Pea Soup. to Turn This Into a Spicy Curry, Add Some Finely Chopped Jalapeno, Serrano, or Chile Pepper at the Same Time as the Garlic.

    5
    Done

    Update 1/6/2010: Some People Have Reported Issues With the Peas Taking Longer to Soften. I Have Never Had an Issue but Try Cooking the Onions Without Salt and Waiting Until the Last 10 Minutes or So of Cooking Time to Add the Salt. I Have Heard Salt Interfers With Lentils Softening Perhaps It Is the Same For Split Peas. Curry Powder - I Usually Use a Mild Indian Yellow Variety, the All-Purpose Kind Found in Most Us Supermarkets. but I Have Also Made This With a Hot Madras and It Was Also Delicious (but Spicy!).

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Grissini Torinesi Italian Breadsticks
    previous
    Grissini Torinesi Italian Breadsticks
    Cheese On Toast Cheap And Cheerful British
    next
    Cheese On Toast Cheap And Cheerful British
    Grissini Torinesi Italian Breadsticks
    previous
    Grissini Torinesi Italian Breadsticks
    Cheese On Toast Cheap And Cheerful British
    next
    Cheese On Toast Cheap And Cheerful British

    Add Your Comment

    1 + 16 =