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Easy Southwest-Inspired Vegetarian Casserole Recipe

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Ingredients

Adjust Servings:
3/4 cup brown rice uncooked
1 1/2 cups water
1 (15 ounce) can black beans rinsed and drained
1 (11 ounce) can mexicorn drained
1 (10 ounce) can diced tomatoes with green chilies
1 cup salsa
1 cup sour cream
1 cup cheddar cheese shredded
1/4 teaspoon pepper
1/2 cup red onion chopped
1 (2 1/4 ounce) can black olives sliced drained
1 cup mexican blend cheese shredded

Nutritional information

460.6
Calories
206 g
Calories From Fat
22.9 g
Total Fat
13 g
Saturated Fat
62.8 mg
Cholesterol
1107.9mg
Sodium
48.2 g
Carbs
6.5 g
Dietary Fiber
4.5 g
Sugars
19 g
Protein
379g
Serving Size (g)
6
Serving Size

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Easy Southwest-Inspired Vegetarian Casserole Recipe

Features:
    Cuisine:

    Really good, made a few minor adjustments based on the ingredients on hand, cooked my rice in chicken stock, used home canned diced tomatos + a can of green chilis...didn't have Mexi-corn (used plain, but added some paprika, chili powder and cumin), or Mexican cheese (used sharp cheddar)....overall this recipe is a keeper, next time I'd add some fresh cilantro and a healthy squeeze of lime. Its enough to make a meal out of (we ate it with homemade tortialla chips), you could add some meat, but really you dont need to. (trying to cut out meat). And it makes quite a bit...3 of us hungry didn't even eat half of it.

    • 120 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Southwest Vegetarian Bake,This is a good hearty winter meal. It can easily be made healthier by using low fat sour cream and cheese.,Really good, made a few minor adjustments based on the ingredients on hand, cooked my rice in chicken stock, used home canned diced tomatos + a can of green chilis…didn’t have Mexi-corn (used plain, but added some paprika, chili powder and cumin), or Mexican cheese (used sharp cheddar)….overall this recipe is a keeper, next time I’d add some fresh cilantro and a healthy squeeze of lime. Its enough to make a meal out of (we ate it with homemade tortialla chips), you could add some meat, but really you dont need to. (trying to cut out meat). And it makes quite a bit…3 of us hungry didn’t even eat half of it.,This really good and satisfying. Our family is cutting back on meat and this filled everyone up and we didn’t miss the meat…….although it would probably be really tasty with some shredded chicken for those that aren’t vegetarians


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    Steps

    1
    Done

    In a Large Saucepan, Bring Rice and Water to a Boil. Reduce Heat; Cover and Simmer For 35-40 Minutes, Until Tender.

    2
    Done

    in a Bowl, Combine Beans, Corn, Tomatoes, Salsa, Sour Cream, Cheddar, Pepper and Rice. Transfer to a 2 1/2 Quart Baking Dish Coated With Nonstick Spray. Sprinkle Onions and Olives Over Top.

    3
    Done

    Bake, Uncovered, at 350f For 30 Minutes. Sprinkle Mexican Cheese Over Top. Bake 5-10 Minutes Longer, Until Cheese Is Melted.

    4
    Done

    Let Stand 10 Minutes.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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