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Easy Spinach Dip

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Ingredients

Adjust Servings:
15 ounces spinach, squeezed dry
1/4 cup parmesan cheese, grated (not powdery kind!)
1/4 cup mayonnaise
1/4 teaspoon red pepper flakes
1/4 teaspoon black pepper

Nutritional information

437.6
Calories
256 g
Calories From Fat
28.5 g
Total Fat
7.5 g
Saturated Fat
37.3 mg
Cholesterol
1136.9 mg
Sodium
31.1 g
Carbs
9.6 g
Dietary Fiber
5.8 g
Sugars
22.4 g
Protein
452g
Serving Size

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Easy Spinach Dip

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    Cuisine:

    Nice tasty spinach dip! used light mayo to cut the fat down a bit. Next time I'd add a bit of hot sauce too I think. Thanks for posting! Made for PAC Spring 2010.

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Easy Spinach Dip, I really wanted some dip, but we were out I rummaged around in the pantry, and decided to try and make a spinach dip I thought it was wonderful, and my 2 year old son liked it too – a great way to sneak in vegetables! I think I will try it as sandwich filling as well!, Nice tasty spinach dip! used light mayo to cut the fat down a bit Next time I’d add a bit of hot sauce too I think Thanks for posting! Made for PAC Spring 2010


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    Steps

    1
    Done

    Make Sure to Squeeze as Much Liquid as Possible from Spinach.

    2
    Done

    in a Food Processor, Combined All Ingredients.

    3
    Done

    Process Until Smooth.

    4
    Done

    Note: It Will not Look Creamy, in Fact It Will Be Very Green Still.

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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