Ingredients
-
10
-
3
-
1
-
3
-
1
-
2
-
1
-
1/4
-
1/4
-
5
-
1
-
1/2
-
2
-
1
-
4
Directions
Vegan Breakfast Quiche With Simply Potatoes Hash Brown Crust, Ready, Set, Cook! Special Edition Contest Entry: This is a recipe I created It is a vegetarian style quiche made with tofu and nutritional yeast flakes, onion, garlic, spinach, and a few spices I also used a bit of coconut milk which, when cutting out cheese in a recipe, adds a bit of creaminess Although coconut milk is high in saturated fat, it is also full of fiber and has been found to be very healthy I also used Simply Potatoes hash browns for crust It is really healthy without the eggs and cholesterol , Ready, Set, Cook! Special Edition Contest Entry: This is a recipe I created It is a vegetarian style quiche made with tofu and nutritional yeast flakes, onion, garlic, spinach, and a few spices I also used a bit of coconut milk which, when cutting out cheese in a recipe, adds a bit of creaminess Although coconut milk is high in saturated fat, it is also full of fiber and has been found to be very healthy I also used Simply Potatoes hash browns for crust It is really healthy without the eggs and cholesterol
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Steps
|
1
Done
|
Put Oven Rack in Middle Position. Preheat the Oven to 375 Degrees F. |
|
2
Done
|
Brown Half a Bag of Simply Potatoes Hash Browns in a Skillet as Directed on Package Using a Tablespoon of Olive Oil. When Brown, Mix in Two Pinches of Salt (optional If on Low-Sodium Diet) and a Pinch of Pepper. Mix Together Well and Press the Hash Browns Into a Pie Pan as a Crust. |
|
3
Done
|
Meanwhile, in a Skillet, Heat 2 Tablespoons Olive Oil Over Medium Heat. |
|
4
Done
|
Saute the Onion Until Translucent and Slightly Golden. |
|
5
Done
|
Add the Garlic and Cook Until Fragrant, About 30 Seconds. |
|
6
Done
|
Mash Up the Tofu by Hand With a Fork or in a Food Processor and Add to the Onion/Garlic Along With the Salt, Pepper, Cilantro, Lemon Juice, Nutmeg, Coconut Milk, Nutritional Flakes and Spinach. |
|
7
Done
|
Simmer About 10 Minutes Over Medium Heat. Remove the Pan from the Heat and Stir in the Potato Starch. |
|
8
Done
|
Press Into Pie (hash Brown) Crust. |
|
9
Done
|
Garnish With Sliced Tomatoes, Circlets of Green Onion and Carrots Cut Into Matchsticks. |
|
10
Done
|
Bake @ 375 For 45 Minutes. |
