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Egg & Chive Sandwich 21 Day Wonder Diet: Day

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Ingredients

Adjust Servings:
2 eggs hard boiled and halved
1 tablespoon low-fat ricotta cheese
2 tablespoons low fat cottage cheese
2 tablespoons fresh chives finely chopped
4 slices rye bread

Nutritional information

252.6
Calories
66 g
Calories From Fat
7.4 g
Total Fat
2.1 g
Saturated Fat
212.6 mg
Cholesterol
548.7mg
Sodium
31.9 g
Carbs
3.8 g
Dietary Fiber
3 g
Sugars
13.7 g
Protein
138g
Serving Size (g)
2
Serving Size

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Egg & Chive Sandwich 21 Day Wonder Diet: Day

Features:
    Cuisine:

    This is Day 12: Lunch, on the 21 day Wonder Diet. You can boil th eeggs the night before, then make the sandwiches in the morning to take to work. If you like, you can add a little curry powder to the egg. This lunch is to be followed by an afternoon snack of 1 small banana.

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Egg & Chive Sandwich (21 Day Wonder Diet: Day 12),This is Day 12: Lunch, on the 21 day Wonder Diet. You can boil th eeggs the night before, then make the sandwiches in the morning to take to work. If you like, you can add a little curry powder to the egg. This lunch is to be followed by an afternoon snack of 1 small banana.,This is Day 12: Lunch, on the 21 day Wonder Diet. You can boil th eeggs the night before, then make the sandwiches in the morning to take to work. If you like, you can add a little curry powder to the egg. This lunch is to be followed by an afternoon snack of 1 small banana.


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    Steps

    1
    Done

    Place Egg, Cheeses and Chives in Medium Bowl; Using a Potato Massher or Back of a Fork, Crush Until Combined.

    2
    Done

    Divide Egg Mixture Between Two Slices of Bread, Top With Remaining Bread.

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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