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Emmentaler And Asparagus Frittata

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Ingredients

Adjust Servings:
8 eggs
1/3 cup milk
1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 ounces emmenthaler cheese, shredded (1 cup)
1 tablespoon butter
1 cup sliced mushrooms
1/4 cup chopped shallots or 1/4 cup red onion
12 fresh asparagus spears, cut into 2-inch lengths (about 8 ounces)

Nutritional information

137.7
Calories
82 g
Calories From Fat
9.2 g
Total Fat
3.6 g
Saturated Fat
289 mg
Cholesterol
216.1 mg
Sodium
3.9 g
Carbs
0.7 g
Dietary Fiber
1.1 g
Sugars
10.1 g
Protein
131g
Serving Size

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Emmentaler And Asparagus Frittata

Features:
    Cuisine:

    used 12 ounces of asparagus (one package). They were small, they were perfect for that. used skim milk. No salt. Instead of emmenthaler, used reduced-fat swiss cheese. used only 1/2 tbs of unsalted butter. No onions because of DH. It was really easy to do. IT was perfect. Thanks Julie. It's so tasty and for me healthy. Made for Beverage tag.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Emmentaler and Asparagus Frittata,Found on a recipe card in the deli section next to the imported cheeses.,used 12 ounces of asparagus (one package). They were small, they were perfect for that. used skim milk. No salt. Instead of emmenthaler, used reduced-fat swiss cheese. used only 1/2 tbs of unsalted butter. No onions because of DH. It was really easy to do. IT was perfect. Thanks Julie. It’s so tasty and for me healthy. Made for Beverage tag.,used 12 ounces of asparagus (one package). They were small, they were perfect for that. used skim milk. No salt. Instead of emmenthaler, used reduced-fat swiss cheese. used only 1/2 tbs of unsalted butter. No onions because of DH. It was really easy to do. IT was perfect. Thanks Julie. It’s so tasty and for me healthy. Made for Beverage tag.


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    Steps

    1
    Done

    Preheat Broiler.

    2
    Done

    Beat Eggs, Milk, Salt and Pepper in a Medium-Size Bowl Until Blended.

    3
    Done

    Stir in 1/2 Cup Cheese. Set Aside.

    4
    Done

    Melt Butter in a 10-Inch Nonstick Skillet With Ovenproof Handle Over Medium Heat. Add Mushrooms, Shallots and Asparagus. Cook and Stir 3 Minutes Until Vegetables Are Crisp, Yet Tender.

    5
    Done

    Reduce Heat to Medium and Pour Egg Mixture Over Vegetables. Cover and Cook 10 Minutes, or Until Bottom of Frittata Is Set, Carefully Lifting Edge With Spatula and Tilting Skillet as Necessary to Allow Uncooked Portion to Flow Underneath.

    6
    Done

    Place Skillet Under Broiler. Broil 2 Minutes or Until Top Is Set but not Brown.

    7
    Done

    Top With Remaining 1/2 Cup Cheese. Let Stand Until Cheese Has Melted.

    8
    Done

    Cut Into 6 Wedges.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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