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Essential Strawberry Smoothie

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Ingredients

Adjust Servings:
1 cup organic fresh strawberries or 1 cup organic frozen strawberries
1/4 cup organic vanilla yogurt
1/2 banana
2 tablespoons wheat germ
ice cube
fresh organic orange juice

Nutritional information

187.7
Calories
36 g
Calories From Fat
4 g
Total Fat
1.6 g
Saturated Fat
8 mg
Cholesterol
31.9 mg
Sodium
34.8 g
Carbs
6.3 g
Dietary Fiber
17.1 g
Sugars
7.1 g
Protein
299g
Serving Size

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Essential Strawberry Smoothie

Features:
    Cuisine:

    I made this smoothie for my health class - it scored alot of points from me for high nutrition and a lower sugar content than most smoothies. Also, my students loved it and I am so happy they enjoyed something that is good for them!

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Essential Strawberry Smoothie,Enjoy this delicious and healthy smoothie which will add much needed Zinc, Potassium and Vitamin C to your body. Zinc plays a strong role in a healthy immune system and is needed for wound healing and to help maintain your sense of taste and smell. It is also needed for DNA synthesis. The kids will enjoy this cool immune boosting drink as much as you do! Use organic ingredients when possible in your smoothies. Enjoy!,I made this smoothie for my health class – it scored alot of points from me for high nutrition and a lower sugar content than most smoothies. Also, my students loved it and I am so happy they enjoyed something that is good for them!,WONDERFUL! Love the orange flavor here. It was a bit thick and I had to keep adding lots of OJ to offset the thickness from the frozen berries, however, that was a bonus because it meant we had more to drink! I doubled the recipe but with all the added oj to thin it out this served 4! PERFECT! Love the added wheat germ and my 2 and 4 year old LOVED this!


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    Steps

    1
    Done

    Combine Smoothie Ingredients in a Blender.

    2
    Done

    Add Orange Juice to Thin and Ice Cubes to Your Desired Consistency.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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