Ingredients

Adjust Servings:

	1 cup fat-free mayonnaise
	1 tablespoon dijon mustard
	1 dash garlic salt
	1 dash black pepper

Nutritional information

189.4

Calories

66 g

Calories From Fat

7.4 g

Total Fat

1.3 g

Saturated Fat

25.6 mg

Cholesterol

2088 mg

Sodium

33 g

Carbs

5.6 g

Dietary Fiber

17.8 g

Sugars

1.1 g

Protein

274g

Serving Size

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Fat Free Dijon Mustard Spread

Name: Fat Free Dijon Mustard Spread
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1

Features:

Cuisine:

American

This was a nice change from plain old mayo! used low fat mayo because that's what I had on hand, and it added an extra little zip to my chicken sandwich that I really enjoyed. Thanks for sharing this, Shirl!

25 min
Serves 3
Easy

Ingredients

Directions

Fat Free Dijon Mustard Spread, This recipe comes from my Fat Free 2 book , This was a nice change from plain old mayo! used low fat mayo because that’s what I had on hand, and it added an extra little zip to my chicken sandwich that I really enjoyed Thanks for sharing this, Shirl!, This recipe comes from my Fat Free 2 book

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