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Fattoush Pita Sandwich

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Ingredients

Adjust Servings:
1 yellow bell peppers or 1 red bell pepper, chopped
1 large cucumber, unpeeled,seeded and chopped
4 plum tomatoes, seeded and chopped
2 green onions, minced
2 tablespoons fresh cilantro, minced
2 tablespoons fresh flat-leaf parsley, minced
3 - 4 tablespoons of fresh mint, minced
1 clove garlic, minced
4 tablespoons olive oil
2 small lemons, juice of
salt and black pepper
4 soft pita breads (not the "pocket" type, the soft kind you can fold up)
cheese, for sandwich (i like havarti , not real middle eastern, but it tastes good!) (optional)

Nutritional information

331.4
Calories
131 g
Calories From Fat
14.6 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
331.5 mg
Sodium
44.8 g
Carbs
3.5 g
Dietary Fiber
4.4 g
Sugars
7.4 g
Protein
298g
Serving Size

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Fattoush Pita Sandwich

Features:
    Cuisine:

    try using hallumi, it is a sheep's cheese from the middle east/eastern Europe. It is stretchy, salting and a little minty. So good.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fattoush Pita Sandwich, I absolutely love fattoush, the Lebanese pepper and cucumber salad with mint and other great summer stuff Instead of serving it in the traditional way, with stale pita crumbs incorporated into the salad, I like to fold it up in a soft pita and make a great summer sandwich And because I find the onions, garlic and cilantro flavors so assertive, I really like to punch up the fresh mint so it stands out!, try using hallumi, it is a sheep’s cheese from the middle east/eastern Europe It is stretchy, salting and a little minty So good , I absolutely love fattoush, the Lebanese pepper and cucumber salad with mint and other great summer stuff Instead of serving it in the traditional way, with stale pita crumbs incorporated into the salad, I like to fold it up in a soft pita and make a great summer sandwich And because I find the onions, garlic and cilantro flavors so assertive, I really like to punch up the fresh mint so it stands out!


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    Steps

    1
    Done

    Combine All of the Vegetables and Herbs (except Garlic).

    2
    Done

    Prepare the Dressing: Whisk Together the Garlic, Olive Oil, Lemon Juice and Salt and Pepper.

    3
    Done

    Pour Dressing Over the Salad and Toss to Combine.

    4
    Done

    If You're Serving Sandwiches With Cheese, Lay a Couple of Slices of Cheese on the Pita Round.

    5
    Done

    You Can Lightly Bake It to Melt the Cheese, or Serve Cold.

    6
    Done

    Mound Some of the Fattoush Along the Center of the Pita, Fold Up and Enjoy!

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    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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