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Flat-Iron Steak With Dry Rub

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Ingredients

Adjust Servings:
1/2 teaspoon coarse salt, kosher salt
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon garlic powder
2 6 ounce flat iron steaks shoulder top blade steaks
2 tablespoons extra virgin olive oil

Nutritional information

435.1
Calories
296 g
Calories From Fat
33 g
Total Fat
9 g
Saturated Fat
110.6 mg
Cholesterol
709.2 mg
Sodium
1.1 g
Carbs
0.3 g
Dietary Fiber
0.1 g
Sugars
32.2 g
Protein
187 g
Serving Size

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Flat-Iron Steak With Dry Rub

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    Cuisine:

    I made this exactly as posted, including the cast iron skillet! My steak was still partially frozen, so I did increase the cook time by a minute on each side. The result was perfection. I didn't expect this recipe to be so good, but I'm so glad it was! The ingredients really don't let you know how yummy this is...try it!

    • 37 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Flat-Iron Steak With Dry Rub, Can use with any steak. From Silvia Lehrer’s Cooking column in Dan’s Papers, June 29, 2007. The meat is an innovative cut to the shoulder top blade steak which resulted in the nickname “flat-iron” with the rectangular shape at one end and the arrow-like at the other end., I made this exactly as posted, including the cast iron skillet! My steak was still partially frozen, so I did increase the cook time by a minute on each side. The result was perfection. I didn’t expect this recipe to be so good, but I’m so glad it was! The ingredients really don’t let you know how yummy this is…try it!


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    Steps

    1
    Done

    Combine First 4 Ingredients and Stir to Mix.

    2
    Done

    Rub the Mixtue Into the Steaks to Season and Drizzle With Olive Oil.

    3
    Done

    Heat a Large Iron Skillet Over Medium Heat For Several Minutes Until Hot.

    4
    Done

    Put in the Steaks and Cook 3-4 Minutes on One Side, Turn and Cook 2-3 Minutes Longer For Medium Rare.

    5
    Done

    Let Meat Rest For 5 Minutes Then Serve.

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    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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