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Flax And Banana Muffins

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Ingredients

Adjust Servings:
1/2 cup ground flax seeds
1/2 cup rye flour
1/2 cup oatmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
1/4 cup coconut oil
1/4 cup honey
1 ripe banana

Nutritional information

256.1
Calories
129 g
Calories From Fat
14.4 g
Total Fat
8.6 g
Saturated Fat
31 mg
Cholesterol
375.1 mg
Sodium
30.1 g
Carbs
4.8 g
Dietary Fiber
14.3 g
Sugars
4.8 g
Protein
77g
Serving Size

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Flax And Banana Muffins

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    Cuisine:

    Very yummy. used regular flour instead of rye, because that is what I had on hand, but I think the rye will be stellar, and will buy some to use next time. Oh, and used two bananas, because I needed to....

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Flax and Banana Muffins, Good, grainy, sweet muffins Edit 10/21/11: Thank you reviewers! Recently I am getting many reviews all of the sudden! I’m glad you like these muffins! :), Very yummy used regular flour instead of rye, because that is what I had on hand, but I think the rye will be stellar, and will buy some to use next time Oh, and used two bananas, because I needed to , A very moist muffin And not too sweet I like that it only made 6 muffins, because there are only 2 of us and I hate freezing muffins I would never have thought of using rye flour in a sweet muffin, but it works quite well Made for Fall 2011 PAC game


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Mix Dry Ingredients.

    3
    Done

    Add the Egg, Oil, Honey, and Banana One by One.

    4
    Done

    Bake For 20- 25 Minutes.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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