0 0
Florentine Eggs Benedict

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup water
4 eggs
1/3 cup plain fat-free yogurt
3 tablespoons light mayonnaise or 3 tablespoons salad dressing
2 teaspoons cornstarch
1 teaspoon prepared mustard
1 dash ground red pepper
1/4 cup skim milk
salt
pepper
french bread or english muffin
1 large tomatoes, sliced
12 large spinach leaves, stems removed
2 ounces smoked turkey or 2 ounces chicken, very thinly sliced

Nutritional information

164.3
Calories
84 g
Calories From Fat
9.3 g
Total Fat
2.3 g
Saturated Fat
222.1 mg
Cholesterol
356 mg
Sodium
8.3 g
Carbs
1.3 g
Dietary Fiber
4 g
Sugars
11.9 g
Protein
264g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Florentine Eggs Benedict

Features:
    Cuisine:

    This version of the popular eggs benedict has been adapted to the microwave oven and is more healthful than the original versions.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Florentine Eggs Benedict, This version of the popular eggs benedict has been adapted to the microwave oven and is more healthful than the original versions


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    For Eggs, Place Water in a 1 Quart Microwave-Safe Casserole.

    2
    Done

    Microwave, Uncovered, on High For 2 or 3 Minutes or Until Boiling.

    3
    Done

    Gently Break Eggs Into Water. Prick Each Yold and White. Cover With Waxed Paper; Cook on High For 2 Minutes. Let Eggs Stand, Covered, While Preparing Sauce.

    4
    Done

    For Sauce, in a 1 Quart Microwave-Safe Bowl, Stir Together Yogurt, Mayonnaise Dressing, Cornstarch, Mustard, and Red Pepper; Stir in Milk.

    5
    Done

    Cook Uncovered, on Hight For 2 or 3 Minutes or Until Slightly Thickened and Bubbly, Stirring After Every Minute.

    6
    Done

    Season to Taste With Salt and Pepper. Cover; Set Aside.

    7
    Done

    Arrange Bread Slices or Muffin Halves on a Large Microwave-Safe Plate.

    8
    Done

    Top Each With One Slice of Tomato, 3 Spinich Leaves, and 1/4 of the Turkey.

    9
    Done

    With a Slotted Spoon, Remove Eggs from Water; Place on Top of the Turkey Slices.

    10
    Done

    Spoon Some Sauce Over Each Serving.

    11
    Done

    Cook, Uncovered, on High, For 1 or 2 Minutes or Just Until Heated Through.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Herb Grilled Eggplant Aubergine
    previous
    Herb Grilled Eggplant Aubergine
    Featured Image
    next
    Sausage Noodle Leftover Casserole
    Herb Grilled Eggplant Aubergine
    previous
    Herb Grilled Eggplant Aubergine
    Featured Image
    next
    Sausage Noodle Leftover Casserole

    Add Your Comment

    15 − 7 =