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Gallo Pinto Costa Rican Rice And Beans

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Ingredients

Adjust Servings:
2 tablespoons canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 - 3 tablespoons vegetarian worcestershire sauce (regular can be used as well)
salt & freshly ground black pepper, to taste
fresh cilantro (optional)
sliced green onion (optional)

Nutritional information

249.4
Calories
47 g
Calories From Fat
5.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
2.2 mg
Sodium
42.6 g
Carbs
5.8 g
Dietary Fiber
0.8 g
Sugars
7.7 g
Protein
175g
Serving Size

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Gallo Pinto Costa Rican Rice And Beans

Features:
    Cuisine:

    Great recipe ! I make this as a side dish, or for breakfast with scrambled eggs mixed in ! ??

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Gallo Pinto (Costa Rican Rice and Beans), I found this recipe in a copy of Vegetarian Times Gallo Pinto translates as painted rooster , and is a dish eaten by many Costa Ricans almost every day The addition of ginger and Worcestershire adds a quite unique flavor to this dish , Great recipe ! I make this as a side dish, or for breakfast with scrambled eggs mixed in ! ??, I LOVE IT!! OM NOM NOM!


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    Steps

    1
    Done

    Heat Oil in a Large Skillet Over Medium Heat.

    2
    Done

    Add Onion and Saut Until It Just Begins to Soften and Turns Color.

    3
    Done

    Add Garlic and Saut For About 5 Minutes, or Until Onion Is Golden.

    4
    Done

    Add Spices and Worcestershire, and Stir Into Onion and Garlic.

    5
    Done

    (the First Time I Made This, I Was Afraid to Add the Full 3 Tbsp of Worcestershire, but the Addition of the Rice Balances the Flavor Out).

    6
    Done

    Next, Add the Beans and Then the Rice.

    7
    Done

    Combine the Rice and Beans Evenly and Cook Until Mixture Is Heated Through.

    8
    Done

    Add Salt and Pepper to Taste and Serve Hot.

    9
    Done

    Garnish With Some Chopped Cilantro or Green Onions If You Prefer.

    10
    Done

    Vegetarians Use Only the Vegetarian Worcestershire Sauce.

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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