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Gallo Pinto Costa Rican Rice And Beans

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Ingredients

Adjust Servings:
2 tablespoons canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 - 3 tablespoons vegetarian worcestershire sauce (regular can be used as well)
salt & freshly ground black pepper, to taste

Nutritional information

249.4
Calories
47 g
Calories From Fat
5.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
2.2 mg
Sodium
42.6 g
Carbs
5.8 g
Dietary Fiber
0.8 g
Sugars
7.7 g
Protein
175 g
Serving Size

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Gallo Pinto Costa Rican Rice And Beans

Features:
    Cuisine:

    Great recipe ! I make this as a side dish, or for breakfast with scrambled eggs mixed in ! ??

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Gallo Pinto (Costa Rican Rice and Beans),I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as “painted rooster”, and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.,Great recipe ! I make this as a side dish, or for breakfast with scrambled eggs mixed in ! ??,I LOVE IT!! OM NOM NOM!


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    Steps

    1
    Done

    Heat Oil in a Large Skillet Over Medium Heat.

    2
    Done

    Add Onion and Saut Until It Just Begins to Soften and Turns Color.

    3
    Done

    Add Garlic and Saut For About 5 Minutes, or Until Onion Is Golden.

    4
    Done

    Add Spices and Worcestershire, and Stir Into Onion and Garlic.

    5
    Done

    (the First Time I Made This, I Was Afraid to Add the Full 3 Tbsp of Worcestershire, but the Addition of the Rice Balances the Flavor Out).

    6
    Done

    Next, Add the Beans and Then the Rice.

    7
    Done

    Combine the Rice and Beans Evenly and Cook Until Mixture Is Heated Through.

    8
    Done

    Add Salt and Pepper to Taste and Serve Hot.

    9
    Done

    Garnish With Some Chopped Cilantro or Green Onions If You Prefer.

    10
    Done

    Vegetarians Use Only the Vegetarian Worcestershire Sauce.

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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