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General Paos Chicken

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast
3 tablespoons cornstarch
1/3 cup reduced-fat chicken broth
3 tablespoons reduced sodium soy sauce
2 tablespoons rice vinegar
1 1/2 tablespoons sugar
1 tablespoon dry sherry
1 1/2 teaspoons hoisin sauce
1 1/4 teaspoons fresh minced ginger
1 tablespoon minced garlic
1 teaspoon red pepper flakes
2 teaspoons sesame oil
1 medium red bell pepper, diced
1 cup onion, diced

Nutritional information

242.5
Calories
35 g
Calories From Fat
4 g
Total Fat
0.8 g
Saturated Fat
65.9 mg
Cholesterol
559.5 mg
Sodium
19.6 g
Carbs
1.6 g
Dietary Fiber
8.7 g
Sugars
27.9 g
Protein
146g
Serving Size

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General Paos Chicken

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    Very nice recipe. My wife and I both loved it. I made exactly as directed. I caould have had it hotter but it was perfect for my wife. Also, next time I think I will use just a bit more hoisin sauce to head the dish a little closer to to General Tsao!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    General Pao’s Chicken, This recipe was taken from the book the most decadent diet ever by Devin Alexander It’s as healthy as it is good It’s like a combination of General Tso’s Chicken and Kung Pao beef but healthier, Very nice recipe My wife and I both loved it I made exactly as directed I caould have had it hotter but it was perfect for my wife Also, next time I think I will use just a bit more hoisin sauce to head the dish a little closer to to General Tsao!, We all loved this dish, and I liked that it was a healthy alternative to what we normally eat and nobody complained that it was healthy!!


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    Steps

    1
    Done

    Place Chicken Breats Between Two Sheets of Plastic Wrap, Use Flt Side of Meat Mallet to Pound Them Into 1/3 Inch Thickness Cut the Breasts Into Strips. Transfer to Medium Bowl and Toss With Cornstrach to Coat. Let Stand For 5 Minutes.

    2
    Done

    Whisk the Remaining Ingriendeints (but the Veggies).

    3
    Done

    Heat Wok or Skillet and Add 1 Teaspoon Saesme Oil.

    4
    Done

    Add Pepper and Onions and Stir Fry Remove and Set Aside. Add 1 Teaspoon Seasme Oil and Chicken Cook Till No Longer Pink Inside, Then Add Veggies and Sauce and Heat Throu.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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