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Ginger Chicken And Peanut Sauce Wraps

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Ingredients

Adjust Servings:
3 boneless skinless chicken breasts
6 large romaine lettuce leaves
1 bunch fresh cilantro
1/2 cup cooked brown rice
1 teaspoon sesame oil
4 ounces coca-cola
1 tablespoon white vinegar
2 tablespoons soy sauce
1 tablespoon chopped fresh ginger
1 garlic clove, minced
1/8 teaspoon black pepper
1/4 cup peanuts (or cashews)
1 tablespoon brown sugar

Nutritional information

154.7
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.8 g
Saturated Fat
34.2 mg
Cholesterol
521.2 mg
Sodium
11 g
Carbs
1.7 g
Dietary Fiber
4.8 g
Sugars
17 g
Protein
168g
Serving Size

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Ginger Chicken And Peanut Sauce Wraps

Features:
    Cuisine:

    This was excellent, each bite produce a different taste. Good job Rita, this will become a regular in our house.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Ginger Chicken and Peanut Sauce Wraps, Linda has this recipe posted From Ginger Chicken and Peanut Sauce Wrap Recipe #153326 I had the challenge to reduce the fat so I made it low fat by skipping the tortilla and replace it with lettuce Replace the noodles with brown rice Cut the oil back This is a fun make your own meal , This was excellent, each bite produce a different taste Good job Rita, this will become a regular in our house


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    Steps

    1
    Done

    Combine Ingredients For Marinade and Mix Thoroughly.

    2
    Done

    Place Chicken and Marinade Into a Covered Bowl and Place in the Refrigerator For at Least Two Hours (over Night If Desired). Cut Chicken Into One Inch Cubes.

    3
    Done

    Wash and Drain Romaine Lettuce Leave Whole and to Drain. Wash and Drain Cilantro and Separate Into Single Stalks.

    4
    Done

    Combine Ingredients For Peanut Sauce and Puree in a Blender Till Smooth.

    5
    Done

    Preheat Sesame Oil in a Non Stick Skillet on High Heat Until Almost Smoking. Stir Fry Chicken For 2-3 Minutes Until Chicken Is Brown and Thoroughly Cooked.

    6
    Done

    Spread Sauce Down the Center of Each Lettuce Leaf. Fill Leaves With 2 Tablespoons of Chicken, One Stalk of Cilantro and 1 Tablespoon of Rice. Squeeze Some Lime and Enjoy.

    7
    Done

    Wraps Can Be Made in Advance and Chilled If Desired.

    8
    Done

    Fun to Have Everyone Make Their Own!

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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