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Good For Health : A Bowl Of Corn And Pepper

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Ingredients

Adjust Servings:
2 cups corn kernels
1 medium yellow bell pepper washed halved de-seeded and diced into 1 cm sized pcs (optional)
2 medium green bell peppers washed halved de-seeded and diced into 1 cm sized pcs
4 slices pineapple drained if using tinned cut into 1 cm size pieces
3 medium tomatoes washed quartered de-seeded and diced into 1 cm size pieces
1 - 2 green chili washed and chopped
15 - 20 whole black peppercorns crushed
1/2 cup fresh mint leaves cleaned washed and chopped
salt
2 tablespoons lemon juice

Nutritional information

149.6
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
11.6 mg
Sodium
36.2 g
Carbs
5.7 g
Dietary Fiber
12.4 g
Sugars
4.6 g
Protein
547g
Serving Size

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Good For Health : A Bowl Of Corn And Pepper

Features:
    Cuisine:

    Loved this salad. Can't wait to try it with fresh pineapple, summer tomatoes and fresh corn. Even so, it was terrific and a beautiful presentation. I'm not fond of mint so I substituted parsley, added a bit of the pineapple juice to sweeten the salad a bit more and seasoned it with salt. Sooo good!

    • 220 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Good For Health : A Bowl Of Corn And Pepper Veggie Salad,This is Chef Sanjeev Kapoor’s recipe from Young Times. Preparation time includes refrigeration time. I love mint leaves and they add a special flavour to this salad. Let your taste buds enjoy!,Loved this salad. Can’t wait to try it with fresh pineapple, summer tomatoes and fresh corn. Even so, it was terrific and a beautiful presentation. I’m not fond of mint so I substituted parsley, added a bit of the pineapple juice to sweeten the salad a bit more and seasoned it with salt. Sooo good!,Loved this salad. Can’t wait to try it with fresh pineapple, summer tomatoes and fresh corn. Even so, it was terrific and a beautiful presentation. I’m not fond of mint so I substituted parsley, added a bit of the pineapple juice to sweeten the salad a bit more and seasoned it with salt. Sooo good!


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    Steps

    1
    Done

    Boil Corn Kernels in Salted Water Until Soft.

    2
    Done

    Drain Thoroughly.

    3
    Done

    Cool.

    4
    Done

    You May Also Use Pre-Cooked, Canned Corn Kernels or Sweet Corn Niblets.

    5
    Done

    Wash Thoroughly Before Use.

    6
    Done

    Combine Corn Kernels, Yellow Pepper, Green Pepper, Tomato and Pineapple in a Serving Bowl.

    7
    Done

    Stir in Lemon Juice.

    8
    Done

    Add Crushed Peppercorns, Salt, Green Chillies and Mint Leaves.

    9
    Done

    Toss With a Spoon.

    10
    Done

    Refrigerate.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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