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Greek Baked Fish

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Ingredients

Adjust Servings:

	4 150 g portions white fish fillets
	1 tablespoon olive oil
	1 large onion, chopped
	1 410 g can chopped tomatoes
	1/2 teaspoon paprika
	1/2 teaspoon sugar
	1 teaspoon ground coriander or 1 teaspoon cumin
	sea salt & pepper
	200 g feta cheese, broken into chunks
	10 black olives, pitted and torn in half

Nutritional information

347.1

Calories

157 g

Calories From Fat

17.5 g

Total Fat

8.5 g

Saturated Fat

145 mg

Cholesterol

753.9 mg

Sodium

11.2 g

Carbs

2.5 g

Dietary Fiber

6.9 g

Sugars

36.1 g

Protein

355 g

Serving Size

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Greek Baked Fish

Name: Greek Baked Fish
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1; : 1; : 1; : 1/2; : 1/2; : 1; : 200; : 10

Features:

Cuisine:

American

I appreciate recipes that are budget-friendly.

55 min
Serves 4
Easy

Ingredients

Directions

Greek Baked Fish

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Steps

1 Done	Pre-Heat the Oven to 180c/350f.
2 Done	to Make the Sauce :
3 Done	Heat the Oil in a Non-Stick Pan Over a Medium Heat, and Saute the Onion For Five Minutes.
4 Done	Add the Tomatoes, Paprika, Sugar and Cumin/Coriander or Both :-, Turn Up the Heat.
5 Done	and Let It Bubble Away For Ten Minutes Until You Have a Nice Thick Sauce.
6 Done	Season to Taste.
7 Done	Lay the Fish in a Baking Dish in a Single Layer.
8 Done	Spoon the Tomato Sauce Over the Fish, and Then Crumble the Feta Cheese Over the Sauce.
9 Done	Sprinkle the Olives on Top.
10 Done	Place in the Oven, and Bake the Fish For 15 - 20 Minutes, Until the Fish Becomes Translucent and Starts to Crumble.