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Greek Vegetable Dip For Zwt6

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Ingredients

Adjust Servings:
1 cup low fat cottage cheese
1/2 tablespoon oregano (dried or fresh)
3/4 teaspoon garlic powder
8 ounces feta cheese (crumbled)
1/2 cup cucumber (peeled & chopped)
1/2 cup green bell pepper (chopped)
1/2 cup ripe olives (chopped ~ may use kalamata variety)
2 ounces pimientos (drained & chopped ~ optional)
1/2 tablespoon capers (small size ~ optional)

Nutritional information

68.6
Calories
40 g
Calories From Fat
4.5 g
Total Fat
2.8 g
Saturated Fat
16.6 mg
Cholesterol
309 mg
Sodium
2.3 g
Carbs
0.4 g
Dietary Fiber
1.1 g
Sugars
4.8 g
Protein
51g
Serving Size

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Greek Vegetable Dip For Zwt6

Features:
    Cuisine:

    I made this for Culinary Quest 2016. The feta really helped perk up the cottage cheese. I would add some Greek Seasoning to the mix next time and a bit of salt. I didn't have any pimientos but I added everything else. Served with celery sticks for the dipping. Thanks my friend. :D

    • 40 min
    • Serves 14
    • Easy

    Ingredients

    Directions

    Share

    Greek Vegetable Dip for Zwt6, Found at www cooks com, entered for ZWT6 & modified slightly to make it more ingredient-friendly this low-cal & low-fat dip uses Feta cheese & combines it w/low-fat cottage cheese Then it adds its veggie texture I made the pimentos optional & then added capers as 2nd option (Times were estimated w/10 min allowed for ingredient prep & 10 min for combining them Chill time is not included) *Enjoy* !, I made this for Culinary Quest 2016 The feta really helped perk up the cottage cheese I would add some Greek Seasoning to the mix next time and a bit of salt I didn’t have any pimientos but I added everything else Served with celery sticks for the dipping Thanks my friend :D, Found at www cooks com, entered for ZWT6 & modified slightly to make it more ingredient-friendly this low-cal & low-fat dip uses Feta cheese & combines it w/low-fat cottage cheese Then it adds its veggie texture I made the pimentos optional & then added capers as 2nd option (Times were estimated w/10 min allowed for ingredient prep & 10 min for combining them Chill time is not included) *Enjoy* !


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    Steps

    1
    Done

    Using a Blender (or Immersion Blender), Combine Cottage Cheese, Oregano & Garlic Powder. Blend Until Smooth.

    2
    Done

    Add Feta Cheese & Blend Until Smooth.

    3
    Done

    Stir in Remaining Ingredients + Optional Adds (if Used) & Chill 2 Hrs Before Serving.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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