Ingredients
-
4
-
1
-
1
-
1/2
-
-
6
-
6
-
1
-
4
-
1/4
-
1 1/4
-
1/2
-
6
-
1/4
-
1/4
Directions
Grilled Chicken Tostadas, A Cooking Light recipe Fried tortillas form the shells for most tostadas, but grilling lowers the fat Bottled salsa and canned beans make this recipe a snap to prepare
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Steps
|
1
Done
|
Prepare Grill, or Heat a Grill Pan Over Medium-High Heat. |
|
2
Done
|
Brush Chicken With Juice; Sprinkle With Taco Seasoning and Sugar. Place Chicken on Grill Rack or Grill Pan Coated With Cooking Spray; Grill 4 Minutes on Each Side or Until Chicken Is Done. Cool Slightly. Cut Chicken Into 1/4 Inch Strips; Set Aside. Place Tortillas on Grill Rack or Grill Pan Coated With Cooking Spray; Grill 30 Seconds on Each Side or Until Golden Brown. |
|
3
Done
|
Combine Coleslaw With Salsa; Toss to Coat. Combine Tomato and Olives; Toss Gently. |
|
4
Done
|
Spread About 1 Tablespoons Beans Over Each Tortilla; Divide Chicken Evenly Among Tortillas. Top Each Serving With About 2/3 Cups Slaw Mixture, 2/3 Cup Tomato Mixture, 4 Teaspoons Cheese, 1 Tablespoons Sour Cream and 2 Teaspoons Cilantro. Sprinkle Each Serving With 2 Teaspoons Pumpkin Seeds, If Desired. |
