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Hajars Lamby Friday Food Couscous

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Ingredients

Adjust Servings:
2/3 cup dried garbanzo beans
1 tablespoon vegetable oil
2 lamb shanks or 2 lamb necks, with a good bone in
1 cup chopped white onion
5 cups boiling water
4 tablespoons fresh lemon juice
3 ripe tomatoes
1 teaspoon cooking salt (or to taste)
1 teaspoon fresh ground black pepper, rounded. use a teaspoon not a measuring spoon. do this to taste for flavor and heat
4 carrots, cut into chunks
3 small turnips, in chunks
2 cups couscous
3 small zucchini, in chunks
2 green sweet peppers

Nutritional information

587.6
Calories
141 g
Calories From Fat
15.7 g
Total Fat
5.2 g
Saturated Fat
80.7 mg
Cholesterol
521.6 mg
Sodium
73.5 g
Carbs
11 g
Dietary Fiber
10.9 g
Sugars
38 g
Protein
638g
Serving Size

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Hajars Lamby Friday Food Couscous

Features:
    Cuisine:

    We in Morocco eat a lot of couscous but never so much as the country does on Friday which is our sort of Sabbath. Never does Friday come without couscous. This is one of my husband's favorites though we have many "FAVORITES!!" There are many wonderful couscous preparation methods here on the site including one with photos as a step by step in the African Forum; by Sackville Girl. Simply serve this over your couscous in a communal platter and enjoy it! NB; It is 2 lamb shanks or 4 large necks.

    • 105 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Hajar’s Lamby Friday Food Couscous, We in Morocco eat a lot of couscous but never so much as the country does on Friday which is our sort of Sabbath Never does Friday come without couscous This is one of my husband’s favorites though we have many FAVORITES!! There are many wonderful couscous preparation methods here on the site including one with photos as a step by step in the African Forum; by Sackville Girl Simply serve this over your couscous in a communal platter and enjoy it! NB; It is 2 lamb shanks or 4 large necks , We in Morocco eat a lot of couscous but never so much as the country does on Friday which is our sort of Sabbath Never does Friday come without couscous This is one of my husband’s favorites though we have many FAVORITES!! There are many wonderful couscous preparation methods here on the site including one with photos as a step by step in the African Forum; by Sackville Girl Simply serve this over your couscous in a communal platter and enjoy it! NB; It is 2 lamb shanks or 4 large necks


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    Steps

    1
    Done

    Soak the Chickpeas Overnight in Four Times Their Volume of Water in a Noncorrosive Bowl. I Said Chickpeas, Zaar Says Garbanzo Beans! Here in Morocco Humus Is the Word For Chickpeas.

    2
    Done

    Heat the Oil in a Heavy-Bottomed 5- to 7-Quart Pot.

    3
    Done

    Lightly Brown the Lamb.

    4
    Done

    on All Sides Over Moderate Heat. Transfer the Meat to a Warm Platter.

    5
    Done

    Reduce the Temperature to Low and Saute the Onions For 2 Minutes, Stirring Frequently.

    6
    Done

    Add the Lamb, Boiling Water, Lemon Juice, Tomatoes, Salt, and Pepper. Stir, Cover, and Simmer the Mixture For 20 Minutes.

    7
    Done

    Drain the Chickpeas and Stir Them Into the Lamb Mixture. Simmer the Ingredients, Covered, For 45 Minutes Until Chickpeas Are Tender.

    8
    Done

    Begin This Step 5 Minutes Before Step 6 Is Completed. Peel the Carrots and Turnips. Cut the Carrots Into 3/4-Inch Long Segments and the Turnips Into 3/4-Inch Cubes. When Step 6 Is Completed, Stir These Ingredients Into the Pot Containing the Lamb. Simmer, Covered, For 15 Minutes or Until Veg. Is Very Soft. No Tender Crisp Here!

    9
    Done

    Begin This Step as Soon as the Carrots and Turnips Start Simmering in Step 7. Put the Couscous Pellets in a 2- to 3-Quart Pan. Pour Cold Tap Water Into the Pan Until It Reaches a Depth of 1 Inch Above the Pellets.

    10
    Done

    Soak the Pellets For 10 Minutes.

    11
    Done

    Pour the Couscous Into a Sieve, Discarding the Water. Return the Couscous to Its Soaking Pan. Slowly Strain Two Cups of the Broth from the Large Pot Into the Couscous. Bring This Mixture to a Simmer. Cover, and Cook For 5 Minutes Over Low Heat.

    12
    Done

    Chunk the Zucchini Into 3-Inch Pieces and the Peppers Into 1/4 Inch-Thick Strips. When Step 7 Is Completed, Stir in Both Ingredients and Simmer the Mixture, Covered, For 10 Minutes.

    13
    Done

    It Should Be Time to Turn Off the Heat Under the Simmering Couscous as Soon as the Zucchini-and-Pepper Mixture Starts Simmering in Step 10. Fluff, Cover the Pan, and Let It Stand For 8 Minutes. Then Pour Off Any Remaining Liquid.

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    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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