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Hawaiian Berry Smoothie

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Ingredients

Adjust Servings:
1 cup dole pineapple chunks in juice
1/4 cup pineapple juice (from the can of dole pineapple)
1 banana
1 cup frozen strawberries

Nutritional information

364.9
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
9.3 mg
Sodium
94.3 g
Carbs
9.8 g
Dietary Fiber
66.7 g
Sugars
3.5 g
Protein
650g
Serving Size

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Hawaiian Berry Smoothie

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    Cuisine:

    Lovely way to get our fruit intake up.:) Refreshing, using my favourite fruits. Now that summer is here I will be making this a lot. :) I made as written.Made for Aus/NZ swap December 2011

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Hawaiian Berry Smoothie,This is a smoothie that I often throw together for breakfast. It also makes a great “milk shake” for the kids when they want some sort of treat. My kids still have not caught on that they are having something healthy!,Lovely way to get our fruit intake up.:) Refreshing, using my favourite fruits. Now that summer is here I will be making this a lot. 🙂 I made as written.Made for Aus/NZ swap December 2011,used half a banana. It was so yummy. Thanks Chef Buggsy Mate 🙂 Made for the Australian recipe swap for July 2011


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    Steps

    1
    Done

    Spoon Out One Cup of Pineapple Chunks from a Can of Pineapple and Place in a Blender.

    2
    Done

    Pour a Quarter Cup of the Natural Pineapple Juice from the Can and Add It to the Pineapple in the Blender.

    3
    Done

    Add Banana and Frozen Strawberries to the Blender and Process Until Smooth.

    4
    Done

    Serve Immediately.

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    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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