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Healthy Avocado Salad Dressing

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Ingredients

Adjust Servings:
1 ripe avocado, peeled,cored
3/4 cup water
1 teaspoon lime zest
3 tablespoons lime juice
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 green onions, chopped
1 clove garlic

Nutritional information

283.1
Calories
214 g
Calories From Fat
23.9 g
Total Fat
3.5 g
Saturated Fat
0 mg
Cholesterol
951.1 mg
Sodium
20.3 g
Carbs
11.9 g
Dietary Fiber
2.3 g
Sugars
4.2 g
Protein
462g
Serving Size

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Healthy Avocado Salad Dressing

Features:
    Cuisine:

    This is a pretty good base. I also followed the advice of others and added about a Tbsp of light sour cream and some ground red pepper with the cumin. I served this over a taco salad and the leftovers were scooped up with cucumber spears. Tasty!

    • 23 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Healthy Avocado Salad Dressing, A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato It can also be used as a sandwich spread in place of mayo or as a dip for veggies , This is a pretty good base I also followed the advice of others and added about a Tbsp of light sour cream and some ground red pepper with the cumin I served this over a taco salad and the leftovers were scooped up with cucumber spears Tasty!, This was wonderful After reading the previous comments I add 2 rounded tablespoons light sour cream along with the water I also added some cayenne pepper, cumin and chili powder (eyeballed) I forgot the garlic but I don’t think it mattered Served with a tomato, cucumber, lettuce salad Thanks for posting Izzy


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    Steps

    1
    Done

    Chop Avocado and Place in a Blender.

    2
    Done

    Add Water, Lime Peel, Lime Juice, Cumin, Salt and Pepper, Green Onion, and Garlic.

    3
    Done

    Blend Away Until Smooth.

    4
    Done

    Adjust Seasoning.

    Kinsley Reed

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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