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Healthy Banana Milkshake

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Ingredients

Adjust Servings:

	1/2 small banana
	1/2 cup skim milk
	1/4 teaspoon almond extract
	2 ice cubes (optional)
	1 teaspoon sugar (or artificial sweetener to taste)

Nutritional information

114.7

Calories

4 g

Calories From Fat

0.5 g

Total Fat

0.3 g

Saturated Fat

2.5 mg

Cholesterol

73.2 mg

Sodium

22.7g

Carbs

1.3 g

Dietary Fiber

10.5 g

Sugars

5.4 g

Protein

221 g

Serving Size

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Healthy Banana Milkshake

Name: Healthy Banana Milkshake
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: Caribbean
Ingredients: : 1/2; : 1/2; : 1/4; : 2; : 1

Features:

Cuisine:

Caribbean

I didn't have a small banana and used a full banana. I swapped the skim milk for soy, vanilla extract for almond extract. Overall, it was delicious. Thanks for sharing. It's part of my lunch.

25 min
Serves 1
Easy

Ingredients

Directions

Healthy Banana Milkshake,This recipe is posted for the ZWT and is adapted from the book Quick and Healthy Recipes and Ideas. ZWT REGION: Caribbean.,I didn’t have a small banana and used a full banana. I swapped the skim milk for soy, vanilla extract for almond extract. Overall, it was delicious. Thanks for sharing. It’s part of my lunch.,Gonna try this out with breakfast today! Here’s hoping for good results!

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