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Healthy Egg Rolls

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Ingredients

Adjust Servings:
cooking spray or olive oil
2 tablespoons cornstarch
1/2 cup water
3 cups shredded chinese cabbage you may mix with other greens
2 medium carrots, shredded
4 ounces shiitake mushrooms, diced i mix with button and portabella
1 stalk celery, diced or/and 1/2 cup water chestnuts
1 tablespoon grated fresh ginger
2 tablespoons low-sodium tamari
2 tablespoons sliced green onions

Nutritional information

16.8
Calories
1 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
12.9 mg
Sodium
3.7 g
Carbs
0.8 g
Dietary Fiber
1.1 g
Sugars
0.6 g
Protein
655 g
Serving Size

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Healthy Egg Rolls

Features:
    Cuisine:

    We enjoyed these egg rolls, but the kids missed the fried variety. Hmmmm, nonetheless I will make these again.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Healthy Egg Rolls, I love egg rolls and these are vegetarian and low fat!, We enjoyed these egg rolls, but the kids missed the fried variety. Hmmmm, nonetheless I will make these again., I wasn’t happy with the texture but the flavor was great. I think that next time I will bake them at 400degrees, turning halfway through. I will also spray the tops of them to see if that won’t help to crisp them up.


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    Steps

    1
    Done

    Spray a Baking Sheet With Cooking Spray.

    2
    Done

    Dissolve One Tablespoon of the Cornstarch Into 1/4 Cup Water and Set Aside.

    3
    Done

    Lightly Spray a Wok or Large Saute Pan With Cooking Spray or Use Olive Oil and Heat Over Low Heat.

    4
    Done

    Combine Cabbage, Carrots, Mushrooms, Celery and Ginger in the Pan.

    5
    Done

    Cook For Five to Seven Minute or Until Vegetables Begin to Wilt, Stirring Constantly to Keep from Burning.

    6
    Done

    Stir in Cornstarch Mixture and Soy Sauce.

    7
    Done

    Cook Until the Sauce Thickens.

    8
    Done

    Add Green Onions at Very End to Keep Them Crisp.

    9
    Done

    Dissolve the Remaining Tablespoon of Cornstarch in 1/4 Cup Water.

    10
    Done

    Brush Onto Egg-Roll Wrappers and Fill With Vegetables.

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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