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Healthy & Flavorful Low-Fat Chicken Breast Recipe: Zesty Delight

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Ingredients

Adjust Servings:
6 boneless skinless chicken breast halves
3/4 cup ketchup
1/2 cup salsa your choice hot or mild
1/4 cup honey
1 1/2 tablespoons dijon mustard
1 1/2 teaspoons chili powder
1/2 teaspoon cumin optional
1 tablespoon cornstarch

Nutritional information

221.9
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.7 g
Saturated Fat
75.5 mg
Cholesterol
654.9 mg
Sodium
22.3 g
Carbs
0.8 g
Dietary Fiber
19.2 g
Sugars
26.2 g
Protein
189 g
Serving Size

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Healthy & Flavorful Low-Fat Chicken Breast Recipe: Zesty Delight

Features:
    Cuisine:

    Wow, we loved this. The sauce is absolutely delicious. It's super easy to make, too. This is a keeper and going into my Best of 2024 file.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Looking for a Healthy & Flavorful Low-Fat Chicken Breast Recipe? Look no further! Our Zesty Low-Fat Chicken Breasts offer a mouthwatering experience that’s both nutritious and delicious. Whether you prefer a mild touch or a spicy kick, this recipe is versatile enough to suit any taste preference.

    Quick and easy to prepare, this dish promises no muss, no fuss—perfect for busy weeknights. The delectable sauce elevates the flavor to new heights, making it a standout in your culinary repertoire. We absolutely loved it, and we’re confident you will, too! It’s so good, it’s earned a spot in my Best of 2021 file.

    Super simple to make, this recipe is sure to become a regular favorite in your household. Try it today and enjoy a guilt-free, flavorful meal!

    Ready to savor a healthy, flavorful meal? This Zesty Low Fat Chicken Breasts recipe is your go-to solution for a fast, fuss-free dining experience that doesn’t compromise on taste.

    **Why You’ll Love This Recipe:**

    • Healthy: Keep your meals nutritious with low-fat ingredients.
    • Flavorful: Customize the spice level to suit your palate—whether you like it hot or mild.
    • Quick & Easy: Perfect for busy individuals, this recipe involves minimal preparation and cooking time.
    • Versatile: Easily adaptable to different flavor profiles and dietary needs.

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    Steps

    1
    Done

    Put the Breasts in a 9x13-Inch Baking Dish.

    2
    Done

    Whisk Remaining Ingredients Except Cornstarch Together Until They Are Well Blended.

    3
    Done

    Pour Over the Breasts.

    4
    Done

    Coat Both Sides of the Breasts With the Sauce.

    5
    Done

    Bake in 400f Oven For Approx 30 Minutes or Until the Chicken Is Done.

    6
    Done

    Remove Breasts, Keep Warm. Pour the Sauce Into a Sauce Pan Stir in the Cornstarch That Has Been Mixed With a Tbsp of Water, Bring to a Boil and Allow to Thicken Whisk Constantly.

    7
    Done

    Pour Over the Chicken & Serve.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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