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Healthy Green Spinach Pancakes Recipe: A Delicious Way to Eat Your Greens

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Ingredients

Adjust Servings:
1 ounces fresh spinach, well washed, large stems removed or (10 ounce) package frozen chopped spinach, thawed and drained
2 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon grated nutmeg
1 tablespoon sugar
1 1/2 - 2 cups buttermilk or 1 1/2-2 cups thin yogurt
2 eggs
2 tablespoons melted and cooled butter, plus unmelted butter for cooking
1 cup sour cream (optional)
1 tablespoon minced lemon peel (optional)

Nutritional information

255
Calories
59 g
Calories From Fat
6.7 g
Total Fat
3.4 g
Saturated Fat
83.1 mg
Cholesterol
455.6 mg
Sodium
38.9 g
Carbs
2.3 g
Dietary Fiber
5.5 g
Sugars
10 g
Protein
164g
Serving Size

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Healthy Green Spinach Pancakes Recipe: A Delicious Way to Eat Your Greens

Features:
    Cuisine:

    These were really good and filling...serve with the sourcream its great! my kids really loved it too...surprise

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spinach Pancakes, from todays ny times, These were really good and filling serve with the sourcream its great! my kids really loved it too surprise, from todays ny times


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    Steps

    1
    Done

    Put Spinach in a Covered Saucepan Over Medium Heat, With Just the Water That Clings to Its Leaves After Washing; or Plunge It Into a Pot of Salted Boiling Water. Either Way, Cook It Until It Wilts, Just a Couple of Minutes. Drain, Cool, Squeeze Dry and Chop.

    2
    Done

    Heat Large Skillet Over Medium-Low Heat While You Make Batter. Heat Oven to 200 Degrees. in a Bowl, Mix Together Dry Ingredients. Place 1 1/2 Cups Buttermilk in Another Bowl. Beat Eggs Into It, Then Stir in the Melted Butter. Stir This Into Dry Ingredients, Adding a Little More Buttermilk If Batter Seems Thick; Stir in Spinach.

    3
    Done

    Place a Teaspoon or Two of Butter in Pan. When Butter Foam Subsides, Ladle Batter Onto Skillet, Making Any Size Pancakes You Like. Adjust Heat as Necessary; First Batch Will Require Higher Heat Than Subsequent Batches. Add More Butter to Pan as Necessary. Brown Bottoms in 2 to 4 Minutes. Flip Only When Pancakes Are Fully Cooked on Bottom; They Wont Hold Together Well Until They Are Ready.

    4
    Done

    Cook Until Second Side Is Lightly Browned; as Pancakes Are Done, Put Them on an Ovenproof Plate in Oven For Up to 15 Minutes. Mix Sour Cream and Lemon Peel Together and Place a Small Dollop on Each Pancake.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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