0 0
Healthy Spinach And Cannellini Bean Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil, divided
2 - 3 garlic cloves, minced
2 (10 ounce) bags spinach
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
1 teaspoon salt
1/4 teaspoon ground black pepper

Nutritional information

162.4
Calories
46 g
Calories From Fat
5.1 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
466.9 mg
Sodium
21.8 g
Carbs
6.6 g
Dietary Fiber
0.7 g
Sugars
9.7 g
Protein
133g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Spinach And Cannellini Bean Dip

Features:
    Cuisine:

    I made this last weekend for a healthier option and it was delicious. I also added a little cumin. Thanks for this one.

    • 29 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Healthy Spinach and Cannellini Bean Dip, This snack/appetizer is delicious and guiltless! Tastes great with pita chips , I made this last weekend for a healthier option and it was delicious I also added a little cumin Thanks for this one , This snack/appetizer is delicious and guiltless! Tastes great with pita chips


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Nonstick Skillet, Heat 1 Tablespoon of the Oil, Over Medium Heat.

    2
    Done

    Add the Garlic and Cook Until Fragrant, About 1 Minute.

    3
    Done

    Add One Bag of Spinach and Cook For 2 Minutes Until Wilted. Repeat With the Remaining Bag of Spinach. Let the Mixture Cool For a Few Minutes.

    4
    Done

    Place the Remaining Olive Oil, Spinach Mixture, Cannellini Beans, Lemon Juice, Balsamic Vinegar, Salt, and Pepper in the Bowl of a Food Processor.

    5
    Done

    Blend Until the Mixture Is Smooth.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Death By Chocolate Mocha Cake Mix
    previous
    Death By Chocolate Mocha Cake Mix
    Mexican Penne
    next
    Mexican Penne
    Death By Chocolate Mocha Cake Mix
    previous
    Death By Chocolate Mocha Cake Mix
    Mexican Penne
    next
    Mexican Penne

    Add Your Comment

    3 × one =