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Healthy Spinach and Egg Breakfast Cups – Perfect for Meal Prep

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Ingredients

Adjust Servings:
10 ounces frozen chopped spinach
3/4 cup fat free egg substitute
3/4 cup shredded fat free cheese
1/4 cup mushroom, chopped
1/4 cup onion, chopped fine
hot sauce (optional)

Nutritional information

31.4
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
95.1 mg
Sodium
3.3 g
Carbs
1.5 g
Dietary Fiber
1.2 g
Sugars
4.9 g
Protein
49g
Serving Size

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Healthy Spinach and Egg Breakfast Cups – Perfect for Meal Prep

Features:
    Cuisine:

    Yummy! Will use this recipe again and again. Thanks!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Weight Watchers OAMC Spinach Egg Cups to Go,This is a weight watchers recipe I’ve been using for years though I modify it slightly to acccomodate our tastes…sometimes substituting Mexican style egg beaters for the regular and also omitting mushrooms and adding more hot sauce. What I love about this is that the cups can be made ahead and frozen and simply reheated when needed. (remove foil cups first.) This is the original recipe which states it’s a one point serving. Experiment with your own favorite cheeses and vegetables. Can also be served as an appetizer or snack.,Yummy! Will use this recipe again and again. Thanks!,This was great! Very easy! I did substitute some things. used Recipe #246581 for homemade Egg Beaters as previous reviewer mentioned and that was fantastic and saved me money! used reduced fat shredded Mexican Cheese mix and in place of hot sauce I added 1 tsp of cayenne pepper. I also added tablespoons of basil, parsely, garlic powder, and black pepper just because I love spices! Next time i will make sure to take the paper part out of the Reynold’s Baking cups…lol..which had me peel to get to the yumminess! Thats my error. It was fantastic and will make again! Thanks!


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    Steps

    1
    Done

    Microwave the Spinach on High For 2 1/2 Minutes. Drain Completely.

    2
    Done

    Line a 12 Cup Muffin Tray With Foil Baking Cups. Spray the Cups With Cooking Spray.

    3
    Done

    Combine the Egg Substitute, Cheese, Mushrooms, Spinach and Onions in a Bowl.

    4
    Done

    Add Hot Pepper to Taste.

    5
    Done

    Divide Evenly Among the Cups.

    6
    Done

    Bake at 350 For 20 Minutes or Until Knife Inserted Comes Out Clean.

    7
    Done

    May Then Be Frozen If Desired.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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