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Hummus Chick Peas

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Ingredients

Adjust Servings:
1 (15 ounce) can chickpeas (drained and rinsed)
1 lemon (juiced)
1/4 cup sesame paste (tahini paste)
4 garlic cloves
1/2 teaspoon salt
1/2 teaspoon pepper (freshly ground)
1 teaspoon ground cumin
1/4 cup water (or as much as you want to make the consistency you want)

Nutritional information

275.8
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
1221.5 mg
Sodium
53.6 g
Carbs
10.6 g
Dietary Fiber
0.8 g
Sugars
11.5 g
Protein
280g
Serving Size

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Hummus Chick Peas

Features:
    Cuisine:

    I created this hummus recipe because I couldnt stand the store bought ones, they were high calerie and boring tasting. This one is only 33 cal per tbls. which is half the store bought one and tastes 10 times better.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Hummus (Chick Peas), I created this hummus recipe because I couldnt stand the store bought ones, they were high calerie and boring tasting This one is only 33 cal per tbls which is half the store bought one and tastes 10 times better , I created this hummus recipe because I couldnt stand the store bought ones, they were high calerie and boring tasting This one is only 33 cal per tbls which is half the store bought one and tastes 10 times better


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    Steps

    1
    Done

    Place All Ingredients Except Water in Food Processor, Process Till It Becomes a Paste.

    2
    Done

    Also at This Point, You Can Add, Other Ingredients to Make It Into Flavored Hummus, Like, Jalapeno, or Red Peppers, Olives, Etc. (make It Your Own).

    3
    Done

    Slowly Add Water to Make It the Consistency You Want. Now Enjoy.

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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