Ingredients
-
2
-
1
-
1/2
-
1/2
-
1/2
-
1/4
-
1/4
-
1/4
-
1/8
-
8
-
-
-
-
-
Directions
Jamaican Chicken Thighs,From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.,I liked this recipe, someone said it was really spicy but I didn’t find that to be true at all. It was easy and I almost always have these ingredients on hand. Thanks for the recipe.
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Steps
|
1
Done
|
Mix Together the First 9 Ingredients in a Small Bowl. |
|
2
Done
|
Rub Spice Mixture Evenly Over Chicken. |
|
3
Done
|
Heat a Large Nonstick Skillet Over Med-High Heat. |
|
4
Done
|
Coat Pan With Cooking Spray. |
|
5
Done
|
Add Chicken to Skillet; Cook 5 Minutes on Each Side or Until Done. |
