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Jenns Sesame Chicken

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1/4 cup flour
1/8 teaspoon pepper
2 boneless chicken breasts
1/4 cup soy sauce
1/4 cup sugar
1/2 teaspoon sesame seed oil
2 tablespoons sesame seeds

Nutritional information

605.8
Calories
294 g
Calories From Fat
32.7 g
Total Fat
6.5 g
Saturated Fat
92.8 mg
Cholesterol
2104.2 mg
Sodium
41.1 g
Carbs
1.8 g
Dietary Fiber
25.6 g
Sugars
37.2 g
Protein
245 g
Serving Size

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Jenns Sesame Chicken

Features:
    Cuisine:

    I really enjoyed this dish! used 1.75 lbs of chicken breasts and the flour mixture covered the pieces just fine. I cooked frozen broccoli in the microwave and threw that in at the end to mix with the chicken and coat with the sesame sauce. I think it would also be yummy with a few cashews, too. I served it with Jasmine rice, and it was a nice, balanced, filling meal.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Jenn’s Sesame Chicken, I think everyone will enjoy this quick and delicious Sesame Chicken. Serve it over either brown or white rice with steamed broccoli., I really enjoyed this dish! used 1.75 lbs of chicken breasts and the flour mixture covered the pieces just fine. I cooked frozen broccoli in the microwave and threw that in at the end to mix with the chicken and coat with the sesame sauce. I think it would also be yummy with a few cashews, too. I served it with Jasmine rice, and it was a nice, balanced, filling meal., I added cooked broccoli to the sauce and chicken at the end.


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    Steps

    1
    Done

    Rinse, Dry and Cut Chicken Into Chunks.

    2
    Done

    Mix Together Flour and Pepper.

    3
    Done

    Coat Chicken Chunks With This Mixture.

    4
    Done

    Heat the Olive Oil in Large Frying Pan.

    5
    Done

    Toss in Chicken and Cook Until No Longer Pink in the Middle.

    6
    Done

    Remove Cooked Chicken from Pan and Keep Warm.

    7
    Done

    in Same Pan Combine Soy Sauce, Sugar, Sesame Seeds and Sesame Seed Oil

    8
    Done

    Cook Until Sugar Is Melted.

    9
    Done

    Return Chicken to Pan and Coat With Mixture.

    10
    Done

    Serve Over Rice and Broccoli.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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