0 0
Kalamari Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2/3 cup balsamic vinegar, to taste
2 tablespoons finely chopped fresh basil
1/2 teaspoon oregano
2 tablespoons coarsely chopped fresh parsley
3 tablespoons minced garlic
1 teaspoon sugar
3/4 cup olive oil
2 lbs squid, cleaned and cut into 1/2 inch rings and pieces
1 large carrot, cut into julienne strips
1 red bell pepper, cut into 1/4 inch dice
1 green bell pepper, cut into 1/4 inch dice
1 small red onion, cut into thin rings, separated, and kept in ice water
1/2 cup pitted kalamata olive, halved

Nutritional information

333.9
Calories
205 g
Calories From Fat
22.8 g
Total Fat
3.4 g
Saturated Fat
264.7 mg
Cholesterol
125.7 mg
Sodium
12.6 g
Carbs
1.4 g
Dietary Fiber
5.5 g
Sugars
18.6 g
Protein
216g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Kalamari Salad

Features:
    Cuisine:

    A refreshing salad using squid. Try it...there's more than one way to eat your calamari. This has 3 hours chilling time.

    • 31 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Kalamari Salad, A refreshing salad using squid Try it there’s more than one way to eat your calamari This has 3 hours chilling time , I love calamari and I was happy to find this great new way to eat it I made this just as written and wouldn’t change a thing A nice sprinkle of feta could be a great garnish for this salad Thanx for sharing this great calamari recipe!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Whisk Together Vinegar, Basil, Oregano, Parsley, Garlic, Sugar and Salt and Pepper to Taste; Add Oil in a Thin Stream, Whisking Until the Dressing Becomes Emulsified.

    2
    Done

    in a Saucepan of Boiling Salted Water, Cook Squid For Exactly 45 Seconds (water Probably Wont Return to a Boil in That Time).

    3
    Done

    Drain and Refresh Under Cold Water.

    4
    Done

    Place the Squid in a Bowl Along With the Vegetables and Olives and Pour Dressing Over.

    5
    Done

    Toss to Coat.

    6
    Done

    Let the Salad Marinate, Covered and Chilled, For at Least 3 Hours and Up to 24 Before Serving.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Quick &Amp; Easy Pink Fruit Salad
    previous
    Quick & Easy Pink Fruit Salad
    Bacon And Mushroom Roll- Ups
    next
    Bacon And Mushroom Roll- Ups
    Quick &Amp; Easy Pink Fruit Salad
    previous
    Quick & Easy Pink Fruit Salad
    Bacon And Mushroom Roll- Ups
    next
    Bacon And Mushroom Roll- Ups

    Add Your Comment

    one + 10 =