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Layered Hummus Dip

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Ingredients

Adjust Servings:
8 ounces prepared hummus
1/8 teaspoon cumin
1/2 cup chopped tomato
garlic salt
1/4 cup chopped cucumber
fresh ground pepper
4 ounces crumbled feta cheese
2 tablespoons chopped kalamata olives
2 tablespoons chopped parsley

Nutritional information

382.2
Calories
229 g
Calories From Fat
25.5 g
Total Fat
10.9 g
Saturated Fat
53.6 mg
Cholesterol
1199 mg
Sodium
22.9 g
Carbs
8.3 g
Dietary Fiber
3.9 g
Sugars
18.8 g
Protein
504g
Serving Size

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Layered Hummus Dip

Features:
    Cuisine:

    used a garlic and black bean hummus. I also used dried parsley and reduced fat feta, as that is what I had on hand. Turn out great. DH suggested making it for New Years Eve, as we have several dietary restrictions in our family and this is something we all can eat.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Layered Hummus Dip, The Mediterranean version of the ever popular Mexican layered dip Instead of using garlic salt, I mix a large clove of pressed garlic with the hummus Serve with toasted pita, flat bread or tortilla chips , used a garlic and black bean hummus I also used dried parsley and reduced fat feta, as that is what I had on hand Turn out great DH suggested making it for New Years Eve, as we have several dietary restrictions in our family and this is something we all can eat , Excellent even with no cucumber Made Everything crackers to go with it Will make it many times again


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    Steps

    1
    Done

    Combine Hummus and Cumin, Spread on the Bottom of a 9 Inch Pie Dish.

    2
    Done

    Top With a Layer of Tomatoes, Seasoned With Garlic Salt.

    3
    Done

    Add the Cucumbers and Sprinkle With Pepper.

    4
    Done

    Add a Layer of Feta Topped With Olives, Then Parsley.

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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