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Lemon Garlic Chicken With Rice

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Ingredients

Adjust Servings:
3 ounces uncooked chicken breasts, cut into 1 inch chunks
2 teaspoons reduced-calorie margarine
1 clove garlic, minced
1/2 cup frozen peas, thawed
2 teaspoons lemon juice
2 tablespoons white wine
parsley, minced
1/2 cup brown rice, cooked

Nutritional information

608.2
Calories
131 g
Calories From Fat
14.6 g
Total Fat
3.5 g
Saturated Fat
54.4 mg
Cholesterol
235.4 mg
Sodium
84 g
Carbs
6.4 g
Dietary Fiber
5.2 g
Sugars
29.1 g
Protein
295g
Serving Size

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Lemon Garlic Chicken With Rice

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    Cuisine:

    Wow! This recipe hit the spot tonight. It was quick and easy, too! Thank you Trisha for posting this up for us!

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Lemon Garlic Chicken With Rice, This is another recipe I was given at a Weight Watcher’s meeting It is very tasty and has remained a favorite of ours Recipe is for 1 person – but can easily be increased to the number you are serving , Wow! This recipe hit the spot tonight It was quick and easy, too! Thank you Trisha for posting this up for us!


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    Steps

    1
    Done

    Melt the Butter in a Skillet and Saute the Garlic in It.

    2
    Done

    Add the Chicken and All the Other Ingredients (except the Rice,) Cover and Cook Until Done, About 5-10 Minutes.

    3
    Done

    Serve on a 1/2 Cup of Cooked Brown Rice.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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