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Light Breakfast Burrito

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Ingredients

Adjust Servings:
butter-flavored cooking spray
2 tablespoons chopped onions
1/2 tablespoon chopped canned green chili, drained
1/2 cup egg substitute
1 tablespoon shredded fat-free monterey jack cheese
1 dash pepper
1 dash liquid hot pepper sauce (optional)
10 inches 98% fat free tortillas, warmed

Nutritional information

67.7
Calories
0 g
Calories From Fat
0 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
239.9 mg
Sodium
4.8 g
Carbs
0.4 g
Dietary Fiber
3.5 g
Sugars
12.3 g
Protein
145g
Serving Size

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Light Breakfast Burrito

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    Cuisine:

    Posted in response to a recipe request. This is a modified recipe from one I found in Cooking Light. The original called for a couple of tablespoons of graham cracker crumbs & some Cool Whip, and was called Banana Cream Pie...but I prefer it the way I've typed it. It's also a great way to get some more calcium into your diet.

    • 32 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Light Breakfast Burrito,A light and legal burrito. For Zaar World Tour this in Southwestern States regional.,used 2 eggs and a small red fresh chilli and omitted the tabasco for as it was it packed plenty of punch that chilli was hot and used a wholegrain wrap as I have a heap in the freezer but no tortillas, thank you Annacia for a great, filling and full of flavour breakfast, made for Went to Market tag game.


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    Steps

    1
    Done

    Lightly Coat a Nonstick Skillet With Cooking Spray. Cook the Onion and Chiles in the Skillet Over Medium Heat For 3 Minutes, Stirring Constantly.

    2
    Done

    in a Small Bowl, Whisk Together Egg Substitute, Cheese, Pepper, and Tabasco (if Using).

    3
    Done

    Pour Into Skillet and Scramble For 3 to 4 Minutes, Until the Eggs Are Done to Taste, but not Dry.

    4
    Done

    Place the Egg Mixture Along One-Third of the Tortilla, About 2 Inches Away from the Bottom. Fold Up the Lower Edge, Then Roll from the Side to Form a Burrito.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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