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Low-Calorie Chicken Salad Wraps

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Ingredients

Adjust Servings:
1 (12 ounce) can premium chunk chicken or 1 1/2 cups cooked chicken, chopped
2 tablespoons fat-free thousand island salad dressing
1/4 cup onion, chopped
1/4 cup kraft healthy favorites fat free cheddar
2 pieces sun-dried tomatoes, chopped into thin strips
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper
1 teaspoon garlic powder
hot sauce (optional)
4 low-carb whole wheat tortillas
cooking spray

Nutritional information

160.2
Calories
62 g
Calories From Fat
6.9 g
Total Fat
1.9 g
Saturated Fat
53.1 mg
Cholesterol
802.2 mg
Sodium
4.4 g
Carbs
0.7 g
Dietary Fiber
2.1 g
Sugars
18.9 g
Protein
105g
Serving Size

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Low-Calorie Chicken Salad Wraps

Features:
    Cuisine:

    Very simple and tastes GREAT.
    i reduced the amount of the salt and garlic powder because the amount it called for was way to much for my liking. i added a little more pepper than what the recipe suggested and I added about 1 tbsp. of finely chopped celery and 1/2 a dill pickle.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low-Calorie Chicken ‘salad’ Wraps, Okay, if you’re looking for something low calorie for lunch, try this I whipped this up today and it was pretty tasty and filling (for a low calorie snack) A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!, Very simple and tastes GREAT
    i reduced the amount of the salt and garlic powder because the amount it called for was way to much for my liking i added a little more pepper than what the recipe suggested and I added about 1 tbsp of finely chopped celery and 1/2 a dill pickle , Can’t leave a rating yet as I haven’t made it, but it looks great Will definitely be making this for a work lunch over the next few days and leaving a star rating then!


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    Steps

    1
    Done

    Mix First 8 Ingredients in a Small Bowl.

    2
    Done

    Separate Into 4 Equal Portions.

    3
    Done

    Spray a Pan With Crisco and Heat on High For a Minute.

    4
    Done

    Heat First Tortilla About 2 Minutes Per Side (just Until Browned).

    5
    Done

    Remove from Pan With Tongs or Fork.

    6
    Done

    Put 1/4 of the Chicken Salad Mixture on the Lower Half of the Tortilla and Fold in the Sides. Continue Rolling in Taco Fashion and Secure With a Toothpick.

    7
    Done

    Cut in Half on the Diagonal and Enjoy.

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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