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Low Carb Chicken Parmesan

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Ingredients

Adjust Servings:
2 (4 ounce) boneless skinless chicken breasts
1/2 cup no-sugar-added spaghetti sauce (use hunt's no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce)
1/2 cup shredded mozzarella cheese
1 teaspoon grated parmesan cheese
garlic salt, to taste
italian seasoning, to taste

Nutritional information

216.9
Calories
84 g
Calories From Fat
9.4 g
Total Fat
4.5 g
Saturated Fat
95.4 mg
Cholesterol
319.9 mg
Sodium
0.7 g
Carbs
0 g
Dietary Fiber
0.3 g
Sugars
30.6 g
Protein
142 g
Serving Size

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Low Carb Chicken Parmesan

Features:
    Cuisine:

    While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.

    • 75 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Low Carb Chicken Parmesan,While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish…..but this recipe is missing the breadcrumbs. But it’s so good you won’t miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.,Very good but cooking time is a bit long. Had 8oz breasts, baked for 40 minutes then 5 extra to melt cheese and it was a bit dry. Next time I’ll shave some time off.


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Spray a Shallow, Small Baking Dish With Non-Stick Cooking Spray.

    3
    Done

    Season Each Side of Breast With Garlic Salt and Italian Seasoning to Your Liking; Place in Casserole Dish.

    4
    Done

    Spoon Pasta Sauce Equally Over Top of Each Breast.

    5
    Done

    Bake For About 45 Minutes; Sprinkle Equally With Cheeses and Bake an Additional 5 Minutes or Until Cheese Are Melted.

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    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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