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Low Carb Savory Italian Grilled Chicken

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Ingredients

Adjust Servings:
6 chicken breasts
1/4 cup olive oil
3 cloves garlic, crushed
fresh ground black pepper
1/4 cup fresh basil leaf, chopped
1/4 cup melted butter
3 sprigs fresh rosemary
1 tablespoon parmesan cheese

Nutritional information

403.1
Calories
273 g
Calories From Fat
30.3 g
Total Fat
10.1 g
Saturated Fat
113.9 mg
Cholesterol
159.1 mg
Sodium
0.6 g
Carbs
0.1 g
Dietary Fiber
0 g
Sugars
30.8 g
Protein
167g
Serving Size

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Low Carb Savory Italian Grilled Chicken

Features:
    Cuisine:

    Smells and tastes great, but it's the best when left to marinade at least a few hours with some lime juice and sea salt added to the mix.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Low Carb Savory Italian Grilled Chicken, This is such a delicious way to fix chicken! Great for summer time dinners, or anytime for that matter 🙂 Hopefully you enjoy it!, Smells and tastes great, but it’s the best when left to marinade at least a few hours with some lime juice and sea salt added to the mix , 5/14/09 I have to agree with a couple of the Reviews The ingredients sounded fabulous as one person said what’s not to love but when grilled the ingredients lost a lot of their flavour and the chicken DID toughen a little bit I think maybe the Parmesan cheese was the issue Next time I will take it out as the other ingredients stand well, alone


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    Steps

    1
    Done

    To Grill, Skin Chicken Breasts and Rub in Pepper to Taste.

    2
    Done

    Blend Basil, Olive Oil, Butter, Garlic and Parmesan Cheese at Low Speed Using an Electric Blender, Chopper or Processor Till Smooth.

    3
    Done

    Baste Chicken Lightly With Mixture.

    4
    Done

    Grill Over Medium Coals Basting During Cooking Time With Basil Sauce.

    5
    Done

    During This Time Add the Rosemary Branches to Coals For Added Smoke Flavor.

    6
    Done

    Do This 2 or 3 Times.

    7
    Done

    Grill 10 Minutes Each Side Depending on Barbecue Temperature.

    8
    Done

    Garnish With Fresh Basil and Serve This Grilled Chicken Recipe With Rice or Italian Pasta.

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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